Use this movement blocking drill to clean up your squat form.
Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.
Build shoulder and core strength with this exercise.
With this TUT method, you do 8-12 reps on the leg press followed by a static hold to failure. (Reps and holds are abbreviated for demonstration purposes.)
Perform 7 top-half partials, a 7-second isometric, and finally 7 full-range reps.
That guy over there is using terrible form. Do you step in and help or not? It depends. Check out these guidelines.
Can muscle pumps lead to hypertrophy? You bet they can. Try this for bigger biceps.
Research suggests that adding this food to your meals promotes the release of hunger squashing, fat burning hormones.
For a new stimulus, manipulate the force vector to change the point of maximal tension in the biceps.
This variation of the 21's method involves using 7 leaning curls, a 7-second isometric with a twist, then 7 full-range reps.
Really, it's embarrassing. But there is a less creepy way of striking up a conversation.
Here's how to use cluster training to strengthen your deadlift and add pounds of new muscle to your physique.
The standard dragon flag is great, but big guys need to use this variation. Their long levels make the regular version tough on their lower backs.
The 21s method is a proven muscle builder. Here's how to make it even better.
Exercises like this one, performed in the transverse (rotational) movement pattern, add to your overall athleticism.
Use this smart training method to increase tension for size and strength gains.
The harder you can hang on and squeeze, the stronger you can get. Try these drills.
Want to get a friend or loved one into the gym? Well, you're probably going about it the wrong way. Here's how to get them hooked.
Think you've tried everything? Nope. Check out this chest-building exercise.
...to get them as excited about the gym as you are.
Be careful what you order for dinner on that first date. According to a new study, this popular dietary practice leaves a bad impression.
Spot like a pro. Here's exactly how to do it.
A new study suggests 1 set is as good as 3 or 5 when it comes to building strength. What should we make of this?
Here's what you need to know before you or your old man agree to have the widely used PSA test.