Bust through plateaus and challenge your muscles in new ways with this killer list of upper body exercises.
Is organic produce really more nutritious than conventionally grown? Get the facts.
The T NATION coaches weigh in on the quickest, most effective ways to kick-start your most stubborn bodyparts into some serious growth.
It’s a tough job, at least if you do it right. There are three ways to do it. Here are the pros and cons of each.
The Zen Master of weightlifting wants you to simplify your approach, build muscle, and live the good life.
Are you still following this old school bodybuilding advice? It's time to call out the common myths. Here's what it is and why it's wrong.
Elite powerlifter Matt Kroc lives by a code that drives him to do things we find scary and inspiring.
A top bodybuilding prep-coach answers your questions on the dark side of bodybuilding.
Want gains? Fuel, protect, and reload muscle immediately prior to, during, and immediately after training. Here’s how.
Shake up your workout and take one of these three tough challenges. Ask a friend to join you… or an enemy.
A bodybuilding diet expert answers all your questions, covering everything from cheat meals to how to measure body fat. Check it out.
Slow down there, Hoss; you can't start pulling heavy weights from the get-go. Let us show you the proper progressions to make your deadlift truly worthwhile.
Powerlifter Tim Henriques combines CrossFit with serious lifting for the ultimate test of strength and conditioning.
Our expert physique judge tells T NATION readers where their physiques shine and where they suck. How do you stack up?
You pop Omega-3's like Pez candy, but avoid Omega-6's like candy corn. Maybe it's time to use both.
Sometimes the best interviews take place when you turn the recorder on and kick back while the interviewee just talks.
When do you do low reps and heavy weight? What about higher reps and light weight? Read this and finally feel good about writing your own training programs.
Four routines from Dan John that will keep your puke bucket filled to the brim.
T NATION'S newest strength coach hates functional training, cardio, and yoga. He's also a bodybuilder who does direct arm work. So what's not to like?
Dave Tate and others weigh-in on the difference between "compound movements" and "isolation movements" and the necessity of eating 6 times a day.
Okay Spunky, go to the mirror and take a peek at your backside. Careful, chances are the view back there is a mess. Chances are you ain't got no meat back there. That's right, no muscle, or very little.
Randy Roach, author of Muscle, Smoke & Mirrors, looks deep into the hidden corners of bodybuilding.
Dr. Bowden weighs in on whether you can gain muscle and lose fat at the same time, the least-horrible fast foods, and drinking your own urine. Yes, really.
Four top strength coaches reveal the truth about ab training, sprinting, rep ranges, and more.