Stimulate new biceps growth by holding the weight at 90 degrees for 20 seconds, then performing curls until failure.
Add accommodating resistance to curls for new growth. Get a band and angle it so it provides maximum resistance at the top of the movement.
Want to build more pressing power and overall strength? Flip your bench. Check this out.
Make this simple change to the way you approach meals and start to gain more muscle and whittle away fat.
Use this technique to make your regular barbell and dumbbell lunges work even better.
Do this exercise before you bench press and you'll lift more weight.
Get your shoulders ready for chest day or a big bench press with this superset.
Looks weird. Works great. Check this out.
Increase range of motion, get stronger, and become more athletic. Do this drill.
Build your lagging lats and boost your deadlift strength at the same time. Do the sweeping deadlift. Here's how.
Build the forgotten muscle in your upper arms and bring up those puny forearms too with this exercise.
Do a few sets of this drill before chest day and you'll perform better on the bench press. Check it out.
A little variety is good. A lot of variety is lazy and dumb. Here's why.
Extend TUT and recruit more muscle fibers with this tough mechanical drop set. Here's how to do it.
Seated rows are a back-building staple, but you've never tried them like this.
You can lift light and still grow, provided you use this method.
This technique really improves your bench press mechanics and pressing power. Check it out.
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.
The squat-stance deadlift combines the best elements of conventional and sumo. Here's how to do it.
Strengthen your scapular stabilizers and you'll prevent shoulder injuries and get stronger. Here's how to do it.
Use these tips and cues to get better results from barbell rows.
Challenge your core stability with get-up presses. Here are a couple of challenging ways to do them.
Here's why certain words and phrases might just lead to bigger muscles and heavier PRs.
Build power with this unique Olympic lifting variation. Here's how to do it.