You've seen this exercise before. Now make it even more effective.
Master the Romanian deadlift. Here's are two things you gotta do to get it right.
Build bigger, stronger legs, no barbell required. Here's how.
It's an easy trap to fall into, and it can wreck you. Here's how.
If your calves are smaller than your forearms, try this forgotten calf builder.
Don't get a shoulder injury before you even start to do reps. Here's how to properly get your big weights in place.
Warning: This training method is brutal. Here's how to combine heavy weights with growth-producing time under tension.
Here's a new way to do the seated row and a favorite of NFL athletes.
It could be. Here's the truth about warming up, stretching, and mobility.
Bodybuilders do it. Figure competitors do it. Action stars do it. And they're all sending the wrong message.
The pull-through is a great exercise for building glutes, but here are two ways to make it even better.
Most people have never tried this trap exercise. Try adding it to the end of your next trap-centered training session.
Fix the most common problems and learn to perform it the right way to target the muscles you most want to improve.
Here's how to take the standard dumbbell row and make it work even better.
There are a lot of pros in the fitness field, but there are even more faux pros. Spot them and avoid them. Here's why.
It started out as a fine idea, at least for very overweight people, then things got weird.
The muscle-up looks cool, but if you're using bad technique then it's just a trick. Here's how to make it into an effective exercise.
An untrained back is an injury-prone back. Here's an exercise powerlifters use to bulletproof their lower backs.
This is an injury waiting to happen. Here's what to avoid and how to fix the problem.
Combine these two methods for fast muscle growth. Here's how.
Here's a challenging, but smart way to build strength fast.
Yes, this is a safe exercise... if you do it right. Here's exactly how.
Not only is this is a great exercise the lower body, it'll also improve your squat. Here's how.