This exercise is not only a great shoulder builder, it also teaches you perfect form and lifting mechanics. Check it out.
Master this and you'll get better gains from your regular pull-ups. Here's how to do it.
Eat more protein. Here's an easy, no sugar added, ridiculously tasty way to do it.
Build lats, traps, and shoulders with this suspension exercise. Strengthens your core and grip too.
All you need is a bench, a power rack, and a mop to clean up the puddle of sweat when you're done.
This exercise is half muscle-builder and half metcon. Here's how to do it.
You've never tried this classic shoulder builder before. It's great for the medial delts. Take a look.
Do this before your next workout to enhance shoulder and hip stability, and build rotational strength. Here's how to do it.
This is sometimes called the fat-man pull-up, but it's a great back builder for everyone. Here's how to do it
Build your triceps, chest, shoulders, and lats in a whole new way. Try this.
Here's how to take this old school upper-body builder and make it work even better.
Nail your abs, triceps and chest with this exercise combo you can do anywhere.
Stimulate more muscle growth with this dead-start exercise.
It's possible to be lean and still eat food that tastes good. Try these high-protein cookies. Easy recipe here.
Sit all day? Have shoulder pain? The movement can help with both. Here's how to work your way up to a full bridge.
Finish off your next shoulder workout with this exercise to really cap those delts.
You've seen this exercise before. Now make it even more effective.
Master the Romanian deadlift. Here's are two things you gotta do to get it right.
Build bigger, stronger legs, no barbell required. Here's how.
It's an easy trap to fall into, and it can wreck you. Here's how.
If your calves are smaller than your forearms, try this forgotten calf builder.
Don't get a shoulder injury before you even start to do reps. Here's how to properly get your big weights in place.
Warning: This training method is brutal. Here's how to combine heavy weights with growth-producing time under tension.
Here's a new way to do the seated row and a favorite of NFL athletes.