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Driven by the intelligent and relentless pursuit of muscle since 1998.

Use different force curves and the principles of high-threshold hypertrophy to gain serious muscle with only three workouts per week.

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Controlled Overtraining for Muscle Growth

Yeah, your body could use a break. But only after you run it into the ground. Here’s what to do.

Dave Tate Talkin' Trash (And Training)

Tate weighs in on machine training, winning the fat-loss war, and selling steroids to gas station clerks.

Sure Fire Fixes for Weak Points

The T NATION coaches weigh in on the quickest, most effective ways to kick-start your most stubborn bodyparts into some serious growth.

Kroc Talk

Kroc talks about his current hybrid training program, gaining weight, and the absolute best exercises for putting on muscle.

What Force Factor Are You Missing?

The stretch-shortening cycle can be your best friend or your biggest enemy. Here’s what you need to know.

Jim Wendler: Off The Cuff

The Ohio Hellraiser talks Blast & Cruise, Harley Davidsons, the pros of bodybuilding training(!), and what conditioning drills rate high on the awesomeness scale. (Hint: it ain't the treadmill).

Simple But Way Cool Nervous System Tests

Forget space being the final frontier, it's the nervous system. Here's how to finally tap into what it's telling you.

7 Steps to Better Workouts

Here are seven steps you can use to improve your programming and get better results from your hard work.

Sucker Punch: Dr. John Berardi

Dr. John Berardi gives us the details on nutrition for athletes, diet strategy, food behavior, and Georges St. Pierre. See what he has to say.

Puncturing Popular Broscience Myths

Are you still following this old school bodybuilding advice? It's time to call out the common myths. Here's what it is and why it's wrong.

Matt Kroc is More Man Than You

Elite powerlifter Matt Kroc lives by a code that drives him to do things we find scary and inspiring.

Sucker Punch: Dr. Tim Ziegenfuss

One of the top product developers in the sports nutrition industry talks frankly about new developments in the wild world of sports supplements.

How I Train

They publish umpteen workouts, but do they practice what they preach? Take a peek into the workouts of John Romaniello, Clay Hyght, and Nick Tuminello.

Enter The Drug Dragon - 1

A top bodybuilding prep-coach answers your questions on the dark side of bodybuilding.

Sucker Punch: Dan John

An in-depth discussion with Highland Games competitor, thrower, coach, teacher, and wise man of the iron game, Dan John.

Pull-Up Strength: The Missing Link

All the pull-up routines in the world won't help you get more reps or build bigger muscles if you’re missing this important factor.

Favorite Supersets

Supersets can help you gain more muscle in less time, but only if you know how to pair the perfect exercises.

Your Training Split Sucks!

Three experts give you three training splits guaranteed to pack on muscle.

Blood and Chalk 5

Jim Wendler returns to talk assistance exercises, peaking for meets, and why losing your lunch sprinting up a hill is a good thing.

Are You Inflamed?

Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.

The Strongest Gym on the Planet

Would you have the balls to train at a gym where screaming in pain and puking are everyday occurrences?

The 2 Most Anabolic Hours of The Day

Want gains? Fuel, protect, and reload muscle immediately prior to, during, and immediately after training. Here’s how.

The Tao of Boyle

38 years of under-the-bar experience, the best exercises, and why back squats still suck.

Introducing High Volume Tier Training

Increase strength, decrease fat, and improve conditioning-at the same time? Sound like guru voodoo? Well, then keep reading...