This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Blast your hamstrings and glutes with this new twist on the RDL.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
You work out. You're trying to improve your diet. And you're still too damn fat. What's going on? Check out this list of tricky body-comp saboteurs.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.