Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
The best exercises for building muscle aren't always the most popular ones. Here are a few effective, yet underrated, moves for legs, arms, and chest.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Hamstrings are the weak link for most lifters. Don't be one of them. Here's how to hammer your hams to increase strength, power, speed, and explosiveness.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Want to deadlift more, squat more, and become a stronger, more athletic human being? Then you gotta build some anaconda strength. Here's how.
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
A good deal of what you know, or think you know, about the deadlift is wrong. See how your beliefs stack up to reality.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.