You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
It's the lift nobody does but everybody needs.
This naturally-occurring supplement activates hypertrophy and amplifies the results from lifting weights. Here's how.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Not on steroids? Grow anyway with this smart training approach.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Lifting makes you stronger. Diets make you leaner. But there's more to life than that. Here's how to feel better, fight stress, get organized, and get happier.
Women have whispered about it for years and now science has confirmed its existence. This is fascinating.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.