Your Guide to Losing Fat While "On"
No shoulder gains? Are they always hurting? Do this exercise once per day.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Torch your whole body with this space-saving farmer's walk.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
I spent a ton of time developing this program and believe it stands as my best work, ever.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Your quest for big, strong arms can get stopped in its tracks if you suffer a triceps injury. Here's how to prevent it.
A new comprehensive scientific review finds that this substance reduces inflammation and leads to superior recovery and muscle performance.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
A meta-study concludes that training with elastic bands builds strength just as well as free weights or machines. No, really.
Newbies often waste their first year or two of training. They should be taking advantage of this magical time. Here's what to avoid and what to do instead.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?