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This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.

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Tip: Train Biceps Every Damn Day for Fast Growth

Sounds crazy, but it works if you use this smart training strategy. Check it out.

The Posture Cure

What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.

16 Proven Ways to Build Muscle

Bored? Stuck in a rut? Here are 16 surefire workout protocols to jumpstart your training, get you motivated, and build more muscle.

The Core Training Reality Check

Let's bust three ab training myths, test for real abdominal strength, and learn the best way to build a strong, athletic core.

  • Abs
  • The Best Exercise for a Smaller Waist

    These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.

    The 4 Most Damaging Types of Training

    Bodybuilding, powerlifting, CrossFit, running: Which one will mess you up the most and how can you prevent it?

    Hard Body Training for Women

    Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.

    Get Your Press Up!

    600-pound benchers may be forgiven for not focusing on the press. Your narrow ass, on the other hand, has no excuses. Here’s why you need to do it.

    Gironda's 8x8 Training

    This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.

    Dispelling the Glute Myth

    Could it be that everything we thought we knew about glute training was ass-backwards?

    German Volume Training – The Real Story

    Lifters talk about GVT as a no-fail training plan for size. But is it? Not according to science. Here's what to do instead.

    Trans Athletes: The Death Of Women's Sports

    In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.

    The Top 5 Supplements for Hardcore Health

    Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.

    Tip: Why Evening Training is the Worst

    If you can, try to work out earlier in the day. Here's why.

    Tip: Another Reason to Avoid Low-Fat Milk

    Low-fat milk leads to surprisingly high blood levels of this muscle-killing hormone. Here's what a new study shows.

    No Weights, Big Wheels

    Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.

    Tip: Fear is Fuel

    Motivation is for newbies. To be successful over the long haul, you need to be haunted. Here's why.

    The 4 Best Compound Sets for Size

    Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.

    Building a Bigger Yoke

    Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.

    Tip: Lessons from Mike Mentzer

    He was a controversial figure, but he taught us all to think outside the box.

    Tip: Your 1RM Doesn't Really Matter

    Unless you're a competitor, you're better off using other measurements of progress. Check 'em out here.

    5 Alternatives to a Painful Squat

    If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.

    Tip: The Right and Wrong Way to Cable Crunch

    Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.

    Big, Thick, Chunky Ab Training

    Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.