Sounds crazy, but it works if you use this smart training strategy. Check it out.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
Bored? Stuck in a rut? Here are 16 surefire workout protocols to jumpstart your training, get you motivated, and build more muscle.
Let's bust three ab training myths, test for real abdominal strength, and learn the best way to build a strong, athletic core.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Bodybuilding, powerlifting, CrossFit, running: Which one will mess you up the most and how can you prevent it?
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
600-pound benchers may be forgiven for not focusing on the press. Your narrow ass, on the other hand, has no excuses. Here’s why you need to do it.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Could it be that everything we thought we knew about glute training was ass-backwards?
Lifters talk about GVT as a no-fail training plan for size. But is it? Not according to science. Here's what to do instead.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
If you can, try to work out earlier in the day. Here's why.
Low-fat milk leads to surprisingly high blood levels of this muscle-killing hormone. Here's what a new study shows.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Motivation is for newbies. To be successful over the long haul, you need to be haunted. Here's why.
Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
He was a controversial figure, but he taught us all to think outside the box.
Unless you're a competitor, you're better off using other measurements of progress. Check 'em out here.
If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.