Some people ditch the heavy weights and do tons of light reps when in a fat loss phase. That's a mistake. Here's why.
Got a lagging or weak muscle group? Hit it first in the workout for better results. Here's the science that backs it up.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Could it be that everything we thought we knew about glute training was ass-backwards?
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Believe it or not, it can reverse many of the side effects of a bad diet, including obesity, high blood pressure, and inflammation.
Ready to lose fat? When are you planning to add cardio? Here's the mistake that most people make.
At least that's what a new study says. Here's what you need to know.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.
How's your overall fitness level? Test it today. Here's how.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Here's a list of the worst practices of bad personal trainers, according to T Nation readers.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Neurologically locked hips can limit your lifting and athletic performance. Try these drills to feel better fast.
It's as much biological as it is mental. Here's a way to possibly fix it.
Get your blood work done? Good. But as an athlete, there are some things you need to know – things your doc may not know.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.