Too often, advanced lifters allow small errors to slip through the cracks of an otherwise tight program. Here's how to fix them.
The newest internet expert disregards in-the-trenches wisdom from big, successful lifters and coaches. He's great at debating, but not so great at building muscle. Do you even lift, bro?
If you slightly change your grip or your stance on every rep or two, you recruit a far greater number of motor units.
Smash a new personal record every two weeks with this innovative system based on RPE (rate of perceived exertion).
Are you scanning the world for excuses or opportunities? Read this, get your act together, and reach your goals.
Stimulate muscle growth by activating mTOR, which is the master enzyme responsible for muscle protein synthesis.
Former skinny-guy Justin Negrete tells you how he built over 55 pounds of pure muscle with T Nation and Biotest.
Start bending bars and setting personal records just by opening up your mind to a few new ideas.
If you never find yourself in the suck, then you aren't trying hard enough to accomplish anything. Every worthwhile goal is found on the other side of the suck. And there's only one way to reach it: get mad, dig deep, and fight.
You don’t need direct arm training, just the big basic exercises, right? That’s what some say. Here’s why they’re wrong.
The barbell has things to teach you. Painful, but very rewarding things.
Structured strength programs are awesome, but sometimes it's best to just chip-away at training items you need to do. Here’s how to do it.
Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.
How many of the following training mistakes do you make on a regular basis? The answer may shame you.
A new way to organize your workouts to quickly boost a lagging lift or stubborn muscle group.
is is a piece of the puzzle that most people think they have, but really don't. It's true in the gym and it's true in the rest of your life.
While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.
One simple but highly effective deadlifting tip that you probably haven't tried before.
A great program from the past for getting stronger, bigger, and leaner.
Nate Miyaki says to forget the resolutions, forget the endless string of magical diet and training tips; all you need to do is learn one simple lesson.
All hail a smarter, more effective, more efficient, and decidedly manlier approach to corrective exercise.
Forged from the fires of Mount Randomness come 8 tips to help you get bigger, stronger, leaner, and healthier.
Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."
Some exercises should go extinct. They do nothing for your strength, health, or hypertrophy. Here's what should take their place.