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Hellfire Reps

A simple technique that forces you to use better form and full range of motion. It'll burn like heck, but you'll like the results!

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4 Cracks in Your Programming

Too often, advanced lifters allow small errors to slip through the cracks of an otherwise tight program. Here's how to fix them.

Beware the Master Debater

The newest internet expert disregards in-the-trenches wisdom from big, successful lifters and coaches. He's great at debating, but not so great at building muscle. Do you even lift, bro?

Micro-Mod Sets For Mass

If you slightly change your grip or your stance on every rep or two, you recruit a far greater number of motor units.

797M for Strength

Smash a new personal record every two weeks with this innovative system based on RPE (rate of perceived exertion).

Which Wolf Are You Feeding?

Are you scanning the world for excuses or opportunities? Read this, get your act together, and reach your goals.

Micro-PA Activates Hypertrophy

Stimulate muscle growth by activating mTOR, which is the master enzyme responsible for muscle protein synthesis.

Skinny Guy Builds 55 Pounds of Muscle

Former skinny-guy Justin Negrete tells you how he built over 55 pounds of pure muscle with T Nation and Biotest.

Change Your Thinking, Build Your Body

Start bending bars and setting personal records just by opening up your mind to a few new ideas.

Embrace the Suck

If you never find yourself in the suck, then you aren't trying hard enough to accomplish anything. Every worthwhile goal is found on the other side of the suck. And there's only one way to reach it: get mad, dig deep, and fight.

The Return of Direct Arm Training

You don’t need direct arm training, just the big basic exercises, right? That’s what some say. Here’s why they’re wrong.

Pick It Up and Bleed

The barbell has things to teach you. Painful, but very rewarding things.

Scratch List Training

Structured strength programs are awesome, but sometimes it's best to just chip-away at training items you need to do. Here’s how to do it.

Exercise Modifications For New Growth

Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.

5 Critical Training Mistakes

How many of the following training mistakes do you make on a regular basis? The answer may shame you.

The Hub and Spoke Method

A new way to organize your workouts to quickly boost a lagging lift or stubborn muscle group.

The Effort Factor

is is a piece of the puzzle that most people think they have, but really don't. It's true in the gym and it's true in the rest of your life.

The Novelty Workout

While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.

Improve Your Pull Instantly

One simple but highly effective deadlifting tip that you probably haven't tried before.

McCallum's High Protein, High Set Program

A great program from the past for getting stronger, bigger, and leaner.

Learn Only 1 Lesson in 2013

Nate Miyaki says to forget the resolutions, forget the endless string of magical diet and training tips; all you need to do is learn one simple lesson.

Foam Rollers Are For Wimps!

All hail a smarter, more effective, more efficient, and decidedly manlier approach to corrective exercise.

8 More Random Thoughts and Training Tips

Forged from the fires of Mount Randomness come 8 tips to help you get bigger, stronger, leaner, and healthier.

5 More Hacks To Reinvigorate Your Training

Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."

Train Like A Man 7

Some exercises should go extinct. They do nothing for your strength, health, or hypertrophy. Here's what should take their place.