The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Want to move better and feel better all damn day... for the rest of your life? Do this short, simple routine every morning.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
The way you instinctively want to train when on a cutting plan might be doing more harm than good. Here's why.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Your training shouldn't be random. Here's how to get it together, get stronger, and get growing again!
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Not, not a glute thrust. This hybrid variation will build your hamstrings as well as your money-maker.
An inside look into the drug use of a real IFBB pro bodybuilder.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Resveratrol is known for its health benefits, but it also increases testosterone, blocks estrogen, naturally boost performance, and improves body composition.
There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
DC training works. Never heard of it? Here’s what it is and how to do it.