It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
Do this quick routine once per week and you'll be shocked by your newfound gains.
How to warm up for a one-rep max, plus why you should probably be using a 3-5RM instead.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
Here's a great exercise for the money-maker that most people are ruining by using too much weight.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Grab a barbell and take a walk. Here's the right way to lunge.
New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Time to call out those punks who can't handle playing by the rules.
Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
It's hard to beat this squat variation for big quads. Here's what you need to know.
The full-body tension and bracing you'll get from this exercise will improve just about every lift you do. Here's how to master it.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Two surveys reveal that a lot of people are focused on something other than their workouts. Warning: This gets a little frisky.
Cluster sets have always been great for strength gains. Here's a new twist on them that'll maximize hypertrophy too.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Foam rolling, stretching, kinesio tape, and icing after an injury have all been pretty much debunked. Here's what you should do instead.
Only training heavy won't build much muscle. Only training light won't either. Here's a tough workout plan that leaves nothing out.