The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
A juice that builds a better boner? Here's the hard science.
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Listen up. The training and diet advice in this article will be tough to hear. It might even make you mad. But it will definitely make you better.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
How Jim Wendler went from overhead pressing 95 pounds to 300 pounds.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Our experts share their favorite books on training, nutrition, and mindset. Check out the list.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Develop this skill and you'll not only build your delts and triceps, you'll also improve your shoulder health. You might even have some fun.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Arnold, Dorian Yates, Lee Haney, Sergio Oliva, and Larry Scott were among the greatest bodybuilders of all time. Here's what you can learn from them.
There's a difference between ab training and core training. Here are some new exercises for both goals.
You've never seen this one before. Here's how to do it for a solid back and core.
This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.
Starvation diets, damaging workouts, and eating toilet paper. It's time to call out the idiot competition coaches who are damaging women.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Here's an easy way to get slothful kids to do a little exercise while subtly introducing them to resistance training.
Endurance training may make you leaner, but it'll eat up muscle, damage your cardiovascular system, elevate cortisol, put you in an acidic state, and might just kill you.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.