Hop on the hyperextension and build your glute strength with these progressive variations.
If your idea of conditioning is doing some treadmill "work," then try these high-octane fat-burning finishers.
It increases stability and reduces shoulder pain too. Check it out.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Here's what to do if your curls aren't cutting it.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Get that hamstring hang you've always wanted. Here are some fresh lifts to try on your next leg day.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
An Overview and Sample Program
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
These unique back exercises and form tweaks will help you build a bigger, stronger back. Guaranteed.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Let's see how fit you really are. Take this quick test. And try not to puke.
After training you have a 5-15 minute window of opportunity to greatly accelerate recovery and overall progress. Here's exactly what to do.
It turns out a rarely explored rep range works just as well in building muscle as more traditional rep ranges. Mind officially blown.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.