Want size? Want strength? How about both? Find the right loading scheme for your goal here.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Getting ready to step on stage? Or do you just want to see how pumped you can get for the 'gram? Here's what to do.
Here are four simple strategies you can adopt to address chromosomal instability and slow down biologic aging.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
You might already be doing hip thrusts, but you probably haven't tried these killer variations.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Hit the floor and train your core, lats, and delts. You'll even get some conditioning work in.
Build your stubborn back with this soon-to-be-classic mass builder.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.