If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
DC training works. Never heard of it? Here’s what it is and how to do it.
If you don't manage inflammation properly, you'll never make any gains. Here's how to make this bogeyman bend to your will.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
If your goal is to build a monster back, this is the best deadlift variation to get the job done.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Master the deadlift. Here's the best advice from several top coaches and experts.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Not on steroids? Grow anyway with this smart training approach.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Impressive abs aren't just made in the kitchen. They're grown through intentional and regular hypertrophy training. Here's how to make sure that happens.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Got puny shoulders? Here's why, plus four smart exercises to get them growing.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.