Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
How should you warm up to hit your 1-rep max? How should you peak for a powerlifting meet? Get those answers here.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Strong muscles are awesome, but weight training can teach you lessons that go far beyond the gym. Here they are.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Sick of hearing steroid users talk about motivation and discipline when those things weren't apparently enough for them? Then read this rant.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Build bigger hammies with this back-friendly pulling variation.
Creatine has been around forever, but you don't hear much about it these days. Does it even work? Should you be taking it? Here's what you need to know.
Could it be that everything we thought we knew about glute training was ass-backwards?