Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Some of the biggest, strongest guys are also crazy flexible. Here's how you can get there.
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.
To build your abs, you need to add resistance, just like every other muscle group. Here's a great way to do it.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Want to build strength, size, and athleticism with one training program? All you need is this plan.