Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
This workout plan will make jeans shopping a nightmare. Take a look.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Want a midsection that's as hard as a tree trunk? Well, stop eating donuts. Also, do this rotation exercise.
Some people ditch the heavy weights and do tons of light reps when in a fat loss phase. That's a mistake. Here's why.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Warm up with this simple move and you'll be able to deadlift more weight safely. Check it out.
It tastes amazing, it fuels muscle growth, and it makes your overworked joints feel better. Here's how to whip up a steaming cup.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Endurance work makes you soft and weak. Steady state cardio, as a fat loss tool, should be buried. Metabolic interval training or HIIT is far superior.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Really nail those suckers with this unique cable exercise.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Not all steroid users are meathead stereotypes... but some of them sure are. Do you know anyone on this list?
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
If your heels come up during squats or you have low back pain during deadlifts, this clever trick will fix you right up.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.