We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
The truth about milk, sports drinks, beer, almond milk, broth, coffee and tea, bottled water, and more.
Here are four simple strategies you can adopt to address chromosomal instability and slow down biologic aging.
An inside look into the drug use of a real IFBB pro bodybuilder.
DC training works. Never heard of it? Here’s what it is and how to do it.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.
Women who decide to compete will have one of two experiences. They'll either grow from it or be destroyed by it. Are you ready to step on stage?
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Is your main goal to bench press a Buick or build a great chest? The nine differences you must know to get the results you want.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Here's a new twist on a classic muscle building trick that makes it even more brutal and effective. Check it out.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
Women have whispered about it for years and now science has confirmed its existence. This is fascinating.
There are a lot of people out there who say hormones don't matter when it comes to losing fat. They're wrong. Here's why.
Hit the floor and train your core, lats, and delts. You'll even get some conditioning work in.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.