These foods can wreak havoc on your gut and interfere with your goals, even if you're counting the macros and calories.
If you're only doing squats, deads, and lunges for hip and glute strength, you're leaving gains on the table. Try these.
Scientists find that a particular style of training can immediately stretch out the seams of your T Nation shirt. Info here.
The truth about supercompensation, plus strategies for pre-competition nutrition and supplementation.
Many fish oil supplements are underdosed and made only for women. Not this one.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Using simple formulas, Romaniello has come up with the clearest definition of “looking awesome” yet. You have to check this out to see where you stand!
Your abs will look great and you'll develop the full-body tension needed for the big lifts. And your abs will look great. Wait, did we mention that?
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Team sports kill individuality and fail to build self-worth. Weightlifting, however, can prevent your kid from going over to the dark side. Here's why.
Just when you thought you'd tried everything, along comes a treasure trove of great new movements and workouts.
Bored of oatmeal? Start your day with this high-protein waker-upper. Get the easy recipe here.
Wanna squat more weight? Your weakest links must get stronger. Here's how to find and fix them.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Are you standing in the way of your own goals? Here’s how to tackle the mental side of getting bigger, leaner, and stronger.
Protein powder is one of the most important bodybuilding supplements, yet it's the one that's most vulnerable to manufacturer monkey business.
Want to fire up your nervous system and stay strong from set to set? Try this method.
Will putting on a pair of Olympic lifting shoes kick up your squat by 20 pounds, or are you better off wearing Chucks?
How a few simple poses can make you a better lifter.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Blood flow restriction training. Occlusion training. Kinda-crazy training. Whatever you call it, it works. Here's what you need to know.
For her new movie, Battle of the Sexes, the actress hit the weights and packed in the protein. Trainer Jason Walsh outlines how she did it.
Do this quick routine once per week and you'll be shocked by your newfound gains.