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Driven by the intelligent and relentless pursuit of muscle since 1998.

Why would someone who once fervently rallied the industry against steroids eventually succumb to their call?

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Muscle Masochism! - Part 1

Heavy weights. Forced reps. Negatives. They freakin' hurt. There's just no denying it. And yet we punish ourselves with these techniques like a bad boy at Mistress Cruella's House of Pain.

Advanced Upper Body Training - Stage 2

Bring on the Pain-Upper Body

Biomechanical Advantage - Part 2

How you could stretch out a set by making use of the fact that you can give yourself a biomechanical advantage simply by changing your foot or hand position.

Xenoestrogens

The War Rages On

The Zombie Diet

The health food you need to be eating. Don’t worry, no humans were harmed or barbecued in the making of this article.

Dawg School Q&A

Q&A for high-performance athletes

The Hanging Circumduction

Amaze Your Friends, Stun Your Enemies

Recovery Update

Post-Workout nutrition Q&A

Advanced Leg Training - Stage 2

Bring the Pain – Part III

The Psychology of Training

I remember when I first got the notion of how powerful the psychology behind training can be.

High Octane Training 3

Think you have what it takes to make it in the world of elite sports? Do you have immense talent and ability?

Convergent Phase Training

One of my central operating paradigms is the realization that all methods, devices, philosophies and techniques involved in strength training have specific benefits and drawbacks. If your training lacks sufficient diversity, you'll accumulate the drawbacks and habituate to the benefits. And that ain't good.

Advanced Leg Training - Stage 1

Bring the Pain – Part II

The Recovery Battlefield

Getting aggressive with your recovery

School Days - Part 2

A practical training and nutrition guide for college students

School Days - Part 1

LA practical training and nutrition guide for college students.

The Testosterone Training Codex

For years, I've been watching zombies, training zombies. They wander aimlessly from station to station, doing exercises haphazardly with really no rhyme or reason except that, "this one kinda' feels like it's doing something." Once in awhile, they'll grasp on to a particular program but they'll end up beating it into the ground, doing it for months and months until they've long since milked any effectiveness from it.

Made to Order Muscle

Can you really change the shape of a muscle?

From the Gym to the Road

Not too many years ago, the idea of an endurance athlete like a cyclist, triathlete, or runner hitting the weights was almost unheard of. Why, everyone knows that weight training will make you big, bulky, and slow, right? Well, believe it or not, endurance athletes are lifting weights to improve performance.

Games Olympic People Play

On some levels, it somehow seems a shame to reignite the flame of scandal so soon after the Olympic flame has been extinguished.

The Big T - Part 1

Testosterone is the hormone of the decade. The granddaddy of the male hormones has gotten more media attention over the last few years than any other hormone around.

Quality Has a Quantity All Its Own

Training to failure... is it really necessary?

The Real Testosterone Vixen

What you're seeing is a genuine alpha female, the quintessential Testosterone Vixen. Now you may be thinking that this species of female is not only rare, but perhaps even extinct. You'd be wrong. We found one. We not only found a real life T-Vixen, we may have found their leader.

Pattern Overload - Part 2

When I first approached corrective and performance exercise specialist Paul Chek about writing for Testosterone, his first concern was whether I'd choose to soft-peddle his article. In other words, he was worried that I'd try to "dumb down" his material.