The World's Largest Hardcore Training Site

Driven by the intelligent and relentless pursuit of muscle since 1998.

A body that's out of balance is an injury waiting to happen. Here are some diagnostic tests (and remedies) that even the guy who hates diagnostic tests will love.

Latest and Trending

Curcumin a Fat Burner?

Curcumin has a host of health benefits, but could it help with body composition too? Looks that way. Info here.

Strong Mind, Stronger Body

The difference between a high-performance body and a slow, chubby body is all in your head... literally.

Five Movements to Make You Hate Life

Learn how to do the goblet squat with pulse, the anterior loaded barbell step-up, and other movements that will make you monetarily hate life.

11 Ways to Make an Exercise Harder

Is your training getting stale? Here are eleven effective methods to spark new progress.

Samurai Strategies for Strength 2

Samurai-tested strategies for not only setting goals, but actually achieving them.

Samurai Strategies for Strength 1

What every lifter and athlete can learn from samurai philosophy.

9 Things I Wish I Knew When I Started Bodybuilding

The absolute fastest route to bodybuilding success? Avoid the major progress-killing mistakes your predecessors made. system.

What's Your Weak Link?

Train these often-neglected muscle groups and watch your bench, squat, press and deadlift skyrocket.

You Don't Know How to Digest

Eating food doesn't help you build muscle if you can't digest it. Here are some admittedly weird ideas for improving digestion.

Pumped Up On The Paleo Diet

It's a diet so simple, a caveman can follow it. But can it help you build a stronger, leaner body? Find out here.

15 Cool Nutrition Tips

Fifteen topics that will help you build a bigger, leaner, healthier body and live a better life. Check ‘em out.

4 Cool Strongman Routines for Hypertrophy

Think strongman training is just for those monsters on TV? Channel your inner Ivan and get stronger, faster, AND bigger.

100 Reps in 100 Seconds

Martin Rooney transforms his combat athletes into beasts in record time. He wants to do the same with you.

To Eat Organic or Not: Fruits and Veggies

Is organic produce really more nutritious than conventionally grown? Get the facts.

20 Training Tips From John Romaniello

Break out the tape measure and get ready to hit the gym. Roman's got some tips to make this your best training year ever.

Thib's 35 Minutes to Hardcore Muscle

Use different force curves and the principles of high-threshold hypertrophy to gain serious muscle with only three workouts per week.

Kroc Talk

Kroc talks about his current hybrid training program, gaining weight, and the absolute best exercises for putting on muscle.

Sucker Punch: Dr. John Berardi

Dr. John Berardi gives us the details on nutrition for athletes, diet strategy, food behavior, and Georges St. Pierre. See what he has to say.

Puncturing Popular Broscience Myths

Are you still following this old school bodybuilding advice? It's time to call out the common myths. Here's what it is and why it's wrong.

Matt Kroc is More Man Than You

Elite powerlifter Matt Kroc lives by a code that drives him to do things we find scary and inspiring.

Sucker Punch: Dan John

An in-depth discussion with Highland Games competitor, thrower, coach, teacher, and wise man of the iron game, Dan John.

Fat Loss Edition 2

The T Nation coaches continue their look at a very timely topic – fat loss – this time concentrating on exercise routines!

The Body Shop 3

Our resident judge evaluates T NATION readers and shows them how to improve their physiques! This time Clay evaluates a wanna-be competitive bodybuilder and a smoking hot figure competitor.

The Tao of Cressey

The perfect deadlift, a sample week of training, baseball talk, and Cressey admits to doing curls.