Curcumin has a host of health benefits, but could it help with body composition too? Looks that way. Info here.
The difference between a high-performance body and a slow, chubby body is all in your head... literally.
Learn how to do the goblet squat with pulse, the anterior loaded barbell step-up, and other movements that will make you monetarily hate life.
Is your training getting stale? Here are eleven effective methods to spark new progress.
Samurai-tested strategies for not only setting goals, but actually achieving them.
What every lifter and athlete can learn from samurai philosophy.
The absolute fastest route to bodybuilding success? Avoid the major progress-killing mistakes your predecessors made. system.
Train these often-neglected muscle groups and watch your bench, squat, press and deadlift skyrocket.
Eating food doesn't help you build muscle if you can't digest it. Here are some admittedly weird ideas for improving digestion.
It's a diet so simple, a caveman can follow it. But can it help you build a stronger, leaner body? Find out here.
Fifteen topics that will help you build a bigger, leaner, healthier body and live a better life. Check ‘em out.
Think strongman training is just for those monsters on TV? Channel your inner Ivan and get stronger, faster, AND bigger.
Martin Rooney transforms his combat athletes into beasts in record time. He wants to do the same with you.
Is organic produce really more nutritious than conventionally grown? Get the facts.
Break out the tape measure and get ready to hit the gym. Roman's got some tips to make this your best training year ever.
Use different force curves and the principles of high-threshold hypertrophy to gain serious muscle with only three workouts per week.
Kroc talks about his current hybrid training program, gaining weight, and the absolute best exercises for putting on muscle.
Dr. John Berardi gives us the details on nutrition for athletes, diet strategy, food behavior, and Georges St. Pierre. See what he has to say.
Are you still following this old school bodybuilding advice? It's time to call out the common myths. Here's what it is and why it's wrong.
Elite powerlifter Matt Kroc lives by a code that drives him to do things we find scary and inspiring.
An in-depth discussion with Highland Games competitor, thrower, coach, teacher, and wise man of the iron game, Dan John.
The T Nation coaches continue their look at a very timely topic – fat loss – this time concentrating on exercise routines!
Our resident judge evaluates T NATION readers and shows them how to improve their physiques! This time Clay evaluates a wanna-be competitive bodybuilder and a smoking hot figure competitor.
The perfect deadlift, a sample week of training, baseball talk, and Cressey admits to doing curls.