Build and strengthen your entire posterior chain. Do this twice per week, 5 trips of 40 yards, bodyweight or close to it on the sled.
If you have trouble feeling your delts work, give this crazy looking exercise a try. Here's how to do it.
If you love this sport, here's how to minimize the risks.
For this anti-extension core exercise, set up in a slight forward lean. Fall forward with no back sag. Shift your weight onto your heels to return to the start.
From the hang, fire the dumbbell up. Drive through the heels, fully extending the hips. Drive the elbow high and catch it overhead with knees slightly bent.
One set that lasts 8 minutes? Ouch. Here's why you need to try it and how to program it.
How much should you be able to squat? That info and more here.
If you can't pass this relative strength test yet, there's no need for direct core work. Or you could just be too fat.
The fastest way to boost your chin-up strength. Check it out.
Add this mechanical drop-set to the end of your upper-body workouts: reverse flyes, external rotations, face pulls. Do 6-10 reps each, no rest between, in that order.
Step back with one leg. As you come back up, lift the dumbbell with the thigh: flex your hip and raise your knee just above a 90-degree angle with the floor.
Master the hollow body hold, then ramp it up with these 3 advanced variations for lifters.
Build explosive upper-body power with this exercise.
Six quick mobility drills and stretches to cap off your lifting session.
Part of Neural Charge Training, the frog jump involves the glutes and hamstrings, whereas a vertical jump is more pure quads.
This advanced plank variation will strengthen your core along with just about every muscle in your upper body. Give it a shot.
If you're deadlifting for overall physique development, which style is best for your goal? Answer here.
Old-school strongman did a lot of thick dumbbell lifts. Try them out with a fat grip attachment. The deadlift, clean & press, and snatch are good ones to start with.
The best foods for losing fat are the ones that fill you up the most and keep hunger at bay. Here's the list.
Build your upper back and lats while strengthening the lockout on your conventional deadlifts.
Recruit more muscle fibers with this mechanical drop set: triceps extension to forehead, triceps pullover and extension, then close-grip press.
Combine squat-stance deadlifts from a box with slow negatives and a pause to stimulate full-body hypertrophy. Start off by using 50-70% of your 1RM.
Do this CNS primer before upper-body training and you'll lift heavier, move better, and prevent injuries.
No pull-up bar? No problem. Try this.