Not everyone is ready for the barbell. Are you? Find out here and double check your form.
The flye is tough at the bottom of the movement but easier at the top. To match the strength curve and build more muscle, add manual resistance at the top.
Save your joints and recover faster with this bench press variation.
Getting back into the gym after being injured? Here's how you need to think about personal records.
Improve your scapular mobility and fix those tight shoulders with this move. Do 8 passes in each direction.
A more effective variation of wall slides for shoulder and upper back health.
Weak off the floor when doing standard deadlifts? Try this. Also great for upper back, traps, and rear delts.
Want to build muscle? Like a lot of muscle? Get ready to lose your abs for a while. Just do it wisely. Here's how.
Build strength by using holds on dips. If you can last longer than 45 seconds, add weight.
It doesn't just make you healthier. It also makes you strong and powerful. Here's the latest science.
Your appetite can help you find your sweet spot when it comes to training volume. Here's how.
Looks weird, but it'll light up your shoulders, chest, lats, and even your traps.
Looking for a challenging finisher to your next leg workout? Try this.
Do these fast and explosive dumbbell movements and get psyched up for the rest of your workout.
For this deadlift variation, stand on a small platform or plates. Great accessory exercise to boost your standard deadlift strength.
Don't forget the importance of fat. Here's what kind, and how much you need (minimum) for testosterone production.
With this Romanian deadlift variation, you don't reset the bar every rep. Lighten the weight a bit and shoot for constant tension.
This brutal training method would build legs on Lieutenant Dan, so it'll work for you too. Take a look.
Trouble pressing overhead? It could be a mobility issue. Try this drill.
The Z press is the ultimate exercise to test your ability to keep your posture while pressing something overhead.
Is it your high testosterone levels that won't let you be dissed without throwing a retaliatory punch, or is it something else? Info here.
This accessory lift teaches you to use proper form before moving to the standing barbell press.
New research reveals some disappointing news about ketogenic diets and muscle growth.
This exercise will boost your front squat strength and improve your form. If you can hold for more than 30 seconds with 135 pounds, you're awesome.