If you want to motivate a client, your spouse, or your training partner, the words you use are important. Here's the latest science.
Peri-workout nutrition is important... and it should contain carbs. So what do you do if you're on a low-carb diet? Answers here.
Here's how to enjoy bacon with fewer calories and easier clean-up. Bonus: How to make turkey bacon that doesn't suck.
These healthed-up cookies will satisfy your cravings without expanding your waistline.
Combine a loaded stretch, slow negatives, and a vicious mechanical drop set to trigger biceps growth multiple ways. Here's how.
A lot of times, your deadlift stalls out because you lack isometric strength in your lats. Let's fix that... and build some new mass too.
Over 200 legal drugs can trigger depressive symptoms. You're probably using a couple of them. Here's the list.
Use this simple technique to build bigger, stronger hams.
Coach Lee Boyce blew out both knees. The unconventional rules he used to bring himself back can help anyone with a musculoskeletal injury.
Jack up the metabolic and muscular damage, jack up your biceps growth. Try this superset.
Bands, chains, boxes, agility drills. They have their place, but there's some really bad info out there. Here's what you need to know.
Short on time? Don't rest less between sets or you'll interfere with your gains. Try this instead.
What's best? Longer, less frequent workouts or shorter, more frequent workouts? Here's what the research says.
Some curcumin supplements work great. Others don't. Don't get ripped off. Here's what you need to know.
If you know you're going to hit the gym tomorrow, it often affects what and how much you eat today. Here's the science.
Control mTOR and you control the switch that turns on muscle protein synthesis in response to lifting. Here's a supplement that does it.
Nail your core. Build your triceps. Try this athletic push-up variation.
Short on time? Here's a nasty, versatile, total-body workout.
You don't have to give up tubers to try a paleo-style diet. They are paleo... and they won't make you fat anyway. Here's the science.
Build stronger, healthier shoulders with this unique exercise. Take a look.
Yes, you should. Here's why.
Nope, it doesn't involve any stupid detox diets or drinks. And chances are you're probably already doing a little of it.
Keep the tension on your biceps high even at the top end-range with this exercise.
Double down on those puny pecs and force them to grow. Here's how.