Follow these simple steps and make a muscle-building meal that tastes so good you'll forget it's good for you.
Sometimes you have to break the rules to build muscle. Here's one example, plus a great way to build your chest.
The scientific way to increase satiation and reduce calorie intake. And it only takes about 20 seconds.
Want to get the most out of push-ups? Make sure you can pass this test.
For complete shoulder development, don't forget the anterior delts. This complex with light them up.
Most lifters struggle with getting their weight back on the deadlift. That leads to poor form and poor performance. Here's how to easily fix it.
This tough push-up variation not only hits your chest, it also challenges your core and improves shoulder stability.
Sounds contradictory, but it's true. Here's why.
If you always need to be externally motivated, you're not a lifter. You're a hobbyist. Here's why.
All you need is a band and the ability withstand excruciating pain. Here's how to do it.
Do squats hurt, and not in a good way? This drill will help you fix your squat mechanics and technique.
If you can do a ton of weight or a ton of reps on this exercise, you're doing it wrong. Here's how to make it really work.
Top deadlifters know how to use a belt to stay safer and lift heavier. Here are two common mistakes to avoid.
Screw planks. Do this exercise to take your core strength to the next level.
Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.
Most lifters over-pull when doing pull-ups and lat pulldowns. Here's why that's not good and what the movement should look like.
Chin-ups are awesome. This is even awesomer. Yes, awesomer.
If you’re going to self-treat your lower back, do it the smart way. Here’s what to avoid and what to do instead
In the deadlift, if you can break the bar off the floor but struggle mid-shin, the problem is likely weak quads. Here's one way to fix it.
Here's how to easily get over your cold faster and get your butt back into the gym.
Three tips to help keep you from blowing your fat-loss diet every Saturday and Sunday. You know who you are!
Are you a non-responder or a super-responder to training? Act like a scientist and build workouts unique to your physiology. Here's how.
Which grip is best for you: clean grip or crossed arms? For most lifters, it's neither. It's the strapped method.
Get them both by tweaking this big-three movement. Here's how.