High protein, super clean, no added sugar, and holy-crap delicious. Get the easy recipe here.
Build your core and triceps strength, and work your way up to a muscle-up, with this unique exercise.
Working on your posture? Your choice of back exercises could be making it worse. Here's what you need to know.
Are you the resident d-bag in your gym? Find out here.
Take your weakest muscle group and turn it into your strongest with these strategies.
When you do rows with a supinated grip, there's a greater overload stimulus on the biceps and you turn regular barbell rows into an arm AND back-builder.
Nail your abs and upper body with fall-outs. Here's how.
To build big delts, you need to learn to contract your delts. Here's how.
Fix your ugly squat, improve ankle mobility, loosen tight hip flexors, and make your shoulders feel awesome. Here's how.
Use this quick drill to loosen up your shoulders and increase blood flow before a tough workout.
Build muscle AND strength by resting for a specific amount of time before the next set. Here's what you need to know.
Do popular fasting diets set you up for future gains in abdominal fat? Science is giving us clues. Check this out.
It's a CNS activator, a fat burner, and an ab exercise. Here's how to do it.
This is a hybrid of dynamic stretching and static stretching. Great for recovery. Check it out.
Add this exercise to your workout to strengthen joints, build muscle, and increase range of motion.
Here's why you need to be doing the power clean.
This exercise is half muscle-builder and half metcon. Here's how to do it.
It's possible to be lean and still eat food that tastes good. Try these high-protein cookies. Easy recipe here.
And it may even help you fight disease and live longer. Check it out.
Combine these two methods for fast muscle growth. Here's how.
The stronger and more athletic you are, the more you need to add this move into your program. Check it out.
The secret to a good rollout is lat tension. Here's what most people do wrong and how to fix it.
What's best, a wide or narrow elbow position? Neither. Here's the best push-up form to use.
Avoid these 5 mistakes, skill up, and replace your boring cardio. Here's how.