The hamstring curl seems simple enough, but there's a lot more to it than most lifters think. Here's what you need to know.
Nail your abs, triceps and chest with this exercise combo you can do anywhere.
Master the Romanian deadlift. Here's are two things you gotta do to get it right.
How you start your calf workout can make a big difference in the results you'll get. Always do this first.
This is a great overhead press variation if your shoulders are getting cranky. Here's how to do it right.
This is one of the best overall torso and core builders. Here's how to do it.
This little-known exercise will not only build your lats, it'll make you a better deadlifter and Olympic lifter. Here's how to do it.
For complete shoulder development, don't forget the anterior delts. This complex with light them up.
Correct imbalances and boost athleticism. Oh yeah, this will build your butt and legs too.
Most people think the bench press builds the best pecs. Well, most people are wrong. The dip is better. And it can be a great triceps exercise as well, if you do it right.
Make this chest-building staple even more effective. Here's how.
It's time to get ramped up, jacked up and turned on. We ask 8 pros for their very best advice about training motivation. Their answers are surprising.
Screw planks. Do this exercise to take your core strength to the next level.
Boost your athletic performance and the stares you get at the gym with this barbell exercise.
Most lifters over-pull when doing pull-ups and lat pulldowns. Here's why that's not good and what the movement should look like.
The muscle snatch is the best Olympic-style lift for those who just want to get bigger and stronger. It's also easy to learn. Here's how to do it.
Chin-ups are awesome. This is even awesomer. Yes, awesomer.
You don't have to give up pressing just because your shoulders are cranky or you're rehabbing an injury. Just do it like this.
Run, swim, or lift longer with just one or two capsules of this plant compound.
The muscle-bound myth is dead, or at least it should be. Here's why even athletes need some meathead hypertrophy training.
What's the most effective workout? The best eating plan? Apply these 7 proven decision-making methods and you'll know.
Here's how to manage your carbs to lose fat but keep the muscle gains coming.
Your diet doesn't have to have a catchy name. Just make sure it has these three traits shared by all successful diets.
Here's a smart way to build biceps that manipulates leverages, allowing you to extend the set and target different muscle fibers.