We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.
Sure, you'll build muscle and strength, but there's more. Here's what non-lifters just don't know.
If your deadlift stalls just off the floor, this exercise will strengthen that weak point and help you power up a new PR.
Trigger the thermo-anabolic effect, lose fat, and prime your muscles for growth with this simple one-day strategy.
Here's the smart way to build training intensity and keep the gains coming.
This unique rowing variation builds your back and even strengthens your core as a bonus. Take a look.
A new study shows that you need more post-workout protein than you thought. Check it out.
New to deadlifting or just getting back into it? Here's the smart way to prepare your body in just four workouts
This form of metabolic conditioning is one of the best choices for bodybuilders and lifters. Check it out.
New to coaching? Want to train top athletes? Here's a reality check.
Build your back and strengthen your core with one awesome exercise. Take a look.
What hormones, the pill, and scent can teach us about sex, attraction, and having better relationships.
If you could start all over again in the gym, what would you change? We asked our top coaches and experts. Their answers are enlightening.
What causes this common issue? How can you fix it? Answers here.
Sounds crazy, but many top strength athletes are starting to do it. Check this out.
Eat enough of the right vegetables and they'll help you balance your estrogen levels, which can help prevent cancer. Here's what to eat.
A simple, science-backed way to boost muscle building. Check it out.
Most diet plans are made for people who can't think for themselves. Here's a smarter way to strip off the fat.
You are what you eat, right? Not really. Here's what you need to know.
Inadequate sleep reduces insulin sensitivity and makes you fat. Here's why and how to get more restorative sleep.
Your body needs cortisol, but too much will wreck your gains and performance. Here's how to keep it under control.
Here are 4 painful stretches that, when added to your back workout, can help you trigger new muscle growth. Don't wimp out.
Chances are, you've never tried this pec-builder before. Check it out.
Sounds weird, but it works. Here's how to do it.