Born in Israel but he was raised on T Nation, Amit Sapir has gone from knowledge-hungry teenager to IFBB pro bodybuilder.
To build up your squat, ignore things you're good at and spend time doing things that make you downright uncomfortable.
Smash a new personal record every two weeks with this innovative system based on RPE (rate of perceived exertion).
Are you scanning the world for excuses or opportunities? Read this, get your act together, and reach your goals.
You'll never hit that PR if your mind isn't in the game. Here's how to trick your brain into blasting big weights.
When you've got the right goals in your training (and life), all the little things take care of themselves.
Perform better with corrective work focusing on the five basic human movements, tonic and phasic muscles, and regressions.
Master this little trick and even the most intense abdominal exercises will suddenly become way more effective.
A funny thing happens when you try to better yourself: other people try to stop you. Here’s why and how to deal with them.
Here's how sprinting can make you stronger, leaner, and more muscular.
A CrossFit athlete severs his spine during a competition. Freak accident or something that could have been prevented?
Grinders win, greatness is planned, and your attitude determines everything. Works in the NFL and it'll work for you.
Stimulate muscle growth by activating mTOR, which is the master enzyme responsible for muscle protein synthesis.
Study shows fasted training halts muscle gains, even when using BCAA.
Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!
While intermittent fasting has some benefits, it can easily lead to muscle loss, fat gain, and even disordered eating. Here’s what gurus won’t tell you.
To reach your training goals, you first have to identify the "kingpins" that are holding you back, then remove them.
Shake up your training with Tabata for biceps, eccentric roll-outs for abs, and speed push-ups.
Does manipulating your hormone levels through exercise actually lead to more muscle? Or is that Broscience 101?
Warning: There will be blood. This technique will rapidly add mass your biceps, chest, back, delts, and legs.
A “paleo” foundation plus some starchy foods and workout nutrition. Is this the most effective approach a lifter can follow?
Build muscle and get gorilla strong with these unique chin-up and pull-up tips and exercise variations.
The difference between a stalled deadlift and a new PR is explosiveness. Here's how to start pulling like a pro.
Fear is the single best predictor of weightlifting success - not the absence of fear, but actually experiencing it.