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Driven by the intelligent and relentless pursuit of muscle since 1998.

Wild, neuro-science based methods to recruit and fatigue the maximum number of motor units with each exercise.

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Skinny Kid to Pro Bodybuilder: Amit Sapir

Born in Israel but he was raised on T Nation, Amit Sapir has gone from knowledge-hungry teenager to IFBB pro bodybuilder.

Leverage-Disadvantage Squat Plan

To build up your squat, ignore things you're good at and spend time doing things that make you downright uncomfortable.

797M for Strength

Smash a new personal record every two weeks with this innovative system based on RPE (rate of perceived exertion).

Which Wolf Are You Feeding?

Are you scanning the world for excuses or opportunities? Read this, get your act together, and reach your goals.

3 Mind Tricks for Hitting New PRs

You'll never hit that PR if your mind isn't in the game. Here's how to trick your brain into blasting big weights.

The Motivation Secret

When you've got the right goals in your training (and life), all the little things take care of themselves.

High-Performance, No BS Correctives

Perform better with corrective work focusing on the five basic human movements, tonic and phasic muscles, and regressions.

The Secret to Ab Training

Master this little trick and even the most intense abdominal exercises will suddenly become way more effective.

  • Abs
  • Action Offends The Inactive

    A funny thing happens when you try to better yourself: other people try to stop you. Here’s why and how to deal with them.

    Sprinting for Muscle

    Here's how sprinting can make you stronger, leaner, and more muscular.

    CrossFit, Kevin Ogar, and Questions

    A CrossFit athlete severs his spine during a competition. Freak accident or something that could have been prevented?

    Lessons from Football

    Grinders win, greatness is planned, and your attitude determines everything. Works in the NFL and it'll work for you.

    Micro-PA Activates Hypertrophy

    Stimulate muscle growth by activating mTOR, which is the master enzyme responsible for muscle protein synthesis.

    Intermittent Fasting Kills Muscle

    Study shows fasted training halts muscle gains, even when using BCAA.

    8 Exercise Variations for New Growth

    Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!

    Fasting: Sound Science, Behavioral BS

    While intermittent fasting has some benefits, it can easily lead to muscle loss, fat gain, and even disordered eating. Here’s what gurus won’t tell you.

    Identify Weak Points and Destroy Them

    To reach your training goals, you first have to identify the "kingpins" that are holding you back, then remove them.

    Weird Workouts That Really Work

    Shake up your training with Tabata for biceps, eccentric roll-outs for abs, and speed push-ups.

    Does Lifting Boost Testosterone?

    Does manipulating your hormone levels through exercise actually lead to more muscle? Or is that Broscience 101?

    Reverse 21s for Hypertrophy

    Warning: There will be blood. This technique will rapidly add mass your biceps, chest, back, delts, and legs.

    The Paleo Hybrid Diet

    A “paleo” foundation plus some starchy foods and workout nutrition. Is this the most effective approach a lifter can follow?

    7 Ways to Dominate the Pull-Up

    Build muscle and get gorilla strong with these unique chin-up and pull-up tips and exercise variations.

    Explode Your Deadlift

    The difference between a stalled deadlift and a new PR is explosiveness. Here's how to start pulling like a pro.

    Fear is Good

    Fear is the single best predictor of weightlifting success - not the absence of fear, but actually experiencing it.