In our new Q&A column, we field your questions about testosterone, carnivore diets, probiotics, how to eat more without getting fat, and more.
The offset resistance will help you develop the short head of the biceps for thicker looking arms.
Many bodybuilders get depressed after a competition, even if they win. Why? And what can be done about it? Answers here.
Here's how to enjoy bacon with fewer calories and easier clean-up. Bonus: How to make turkey bacon that doesn't suck.
Hit a sticking point on a major lift like the deadlift? Try this.
Use this simple technique to build bigger, stronger hams.
Jack up the metabolic and muscular damage, jack up your biceps growth. Try this superset.
When it comes to building hamstrings, your rep range matters. Here's what to do.
Grab a pen and a piece of paper and do this. It'll help you trim the fluff off your workout plan and get focused on the movements that matter.
Keep it simple and boost your deadlift numbers. Here's how.
Build your deadlift with this accessory movement.
Most lifters' warm-up sets look very different than their working sets. That's a problem. Here's why.
These two high-calorie foods, eaten together, actually end up making you lose fat, in addition to improving your blood chemistry.
Build strength and flexibility throughout the back and posterior chain with this exercise.
Stop overarching your lower back with overhead presses. These 4 exercises will strengthen your core, fix your form, and keep you honest.
This dynamic variation of the cable check is great for athletes, producing high levels of power and strength.
Build all-around core strength with this move.
To do a ladder set, start with a weight you can lift for 15 reps. Do 2, 4, 5, and 10 reps with ten-second breaks between each.
Use this setup cue to master the deadlift and protect your back.
For those who aren't competitive powerlifters, the trap bar dead should be their go-to deadlift variation. Here's why.
It's not a warm-up set, but it's just as important. Here's what you need to know.
Complexes – a series of exercises performed in succession with a single implement – are a great way to build muscle, boost conditioning, and burn fat.
Performed with rings or a TRX, this row variation in infinitely scalable. Just adjust your feet and stance to make it harder or easier.
Build shoulder and core strength with this exercise.