This exercise teaches you to hold the shoulder girdle rigid to avoid strength leaks in pressing lifts. It strengthens the front delts, rotator cuff, and even the lats.
These odd-looking but highly effective pressing exercises build slabs of muscle and even improve your lifting mechanics.
Your sleeping habits affect your eating habits. Check out this new research.
Here's just about everything you need to know about deadlift variations.
Build muscle AND strength by resting for a specific amount of time before the next set. Here's what you need to know.
The KB swing is one of the best exercises you can do... but not if you make this form mistake. Here's a great trick for fixing it.
Are you good at plyo push-ups? Good! Now try this variation.
Build power with this unique Olympic lifting variation. Here's how to do it.
It's a CNS activator, a fat burner, and an ab exercise. Here's how to do it.
Master this and you'll get better gains from your regular pull-ups. Here's how to do it.
This odd-looking exercise adds width to the shoulders. Here's how to do it.
A single stressful event can wreck your gut health and your sleep... for weeks. Eat these foods and stress can't touch you.
The hamstring curl seems simple enough, but there's a lot more to it than most lifters think. Here's what you need to know.
Build your triceps, chest, shoulders, and lats in a whole new way. Try this.
This supplement is growing in popularity. It's supposed to increase your metabolically active tissue and make you leaner. Does it? Here's the verdict.
This is a great chest-building exercise, but also a good test of stability and strength... if you do them right. Here's how.
It's possible to be lean and still eat food that tastes good. Try these high-protein cookies. Easy recipe here.
Sit all day? Have shoulder pain? The movement can help with both. Here's how to work your way up to a full bridge.
If your calves are smaller than your forearms, try this forgotten calf builder.
Don't get a shoulder injury before you even start to do reps. Here's how to properly get your big weights in place.
Here's a new way to do the seated row and a favorite of NFL athletes.
It could be. Here's the truth about warming up, stretching, and mobility.
The one-arm row is one of the most butchered exercises. Here's how to do it effectively. As a bonus, it'll improve your shoulder health.
What's the best form for push-ups? Elbows close or elbows flared? Neither really. Instead, make an arrow. Here's how and why.