Should you be eating dirt? Well, sorta. Here's what you need to know about SBOs or soil based organisms.
Combine the face pull, triceps extension and straight-arm pulldown into one set when you're pressed for time or looking for a new challenge. Here's how.
There are two ways people like to think about their workouts. Neither lead to progress. Here's the smart way to approach hard training.
Science reveals a new way to prevent headaches. Plus the common headache drug to avoid so you don't act like a douche nozzle.
Add these drills to your warm-up on leg day for smoother, safer squats and lunges.
Oh yeah, and it builds muscle, too.
Here's how to choose the right grip for your goal and the pros and cons of each.
Competitive bodybuilding can bring out the best and worst in people. Here's something to think about.
Grab a stick and run through these quick drills to get your shoulders ready for heavy, safe lifting.
Ramp up the floor press with chains, which overload the top portion of the movement that hits the triceps. NFL athletes Larry Pinkard and Adrian Hubbard demonstrate here.
This walking lunge variation triggers more muscle growth while sparing your joints and lower back. Check it out.
This is a brutal triceps builder. Start with a 2-board close-grip press for 5 reps, then a 3-board for 5 reps, then a 5-board for max reps. The shortening ROM allows you to fatigue and keep going.
Do 4 sets of 15 reps. On the first 10 reps of a set, do normal curls. On the last 5 reps of each set, switch to hammer curls.
Here's how to quickly fix your ugly squat and perfect your form.
Have a hard time building delts? Try this simple yet effective shoulder press using a band for accommodating resistance.
Add a band and use a slow, controlled, partial range of motion to keep tension on the abs.
In training and in life, the majority seldom gets it right. Maybe it's time to do things differently.
Do this oblique stretch before and after training and feel awesome. Check it out.
Improve upper back rotation and posture with this simple drill. Do 10 reps per side twice a day.
Time to call out those punks who can't handle playing by the rules.
Stop panicking about natural and unnatural chemicals in food. Here's why.
This variation of the ab rollout is intense because you spend more time in the toughest part of the movement.
Catabolism is the enemy. Here's an easy way to smack it down.
A bar takes the ab rollout to the next level. Try a wide grip to hit the chest and shoulders as well as the abs. Have a super strong core? Narrow the grip.