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Improve your form and movement mechanics on all rowing exercises with this teaching exercise. Bonus: It boosts your bench press by teaching you lat engagement.

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Here's how women can use their menstrual cycles to boost muscle mass and get stronger.

Tip: Sugar Is Not Addictive

Some fitness and diet experts have taken the term addiction a little too far. Here's a reality check.

Tip: The Hidden Benefit of CrossFit

Are people who do group fitness classes happier than solo lifters? Here's what science says.

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What's best, sticking to your program no matter what, or mixing it up based on how you feel that day? Here's what science says.

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Is it time for a bulking phase? Are you sure? Here's an easy guideline to follow.

Tip: The Case for Gym Selfies

They can get annoying to other people sometimes, but science says they can also help you get lean. Check it out.

Single-arm-dumbbell-overhead-press

Tip: Single-Arm Dumbbell Overhead Press

Not only is this a great exercise for delts, it'll also strengthen your obliques and abs. Try 4-5 sets of 5-8 reps for strength gains.

Tip: Buy Only This Type of Chicken

What the food industry has done to chicken is horrible. Here's how to shop wisely.

Tip: Attack the Bar Violently

Build strength and set new personal records using compensatory acceleration training. Here's how.

Dumbbell-rollovers

Tip: Dumbbell Rollovers

Boost your bench press by strengthening your triceps with this exercise. It's also a great way to hit triceps without irritating your elbows.

Inverted_sit-ups_and_squats

Tip: Inverted Sit-Ups and Squats

Two old-school exercises that are worth trying out. Check 'em out.

Tip: 5 Damn Good Reasons to Use This Spice

It's been under our noses the whole time.

Tip: The Bench Press is a Whole-Body Exercise

To get the most out of the bench, you must make it a whole-body lift. Here are four ways to do it.

Movement_prep_for_olympic_lifting

Tip: Movement Prep for Olympic Lifting

After your mobility and stability work, use these drills to improve your Olympic lifting technique.

Tip: Real Experts vs. Self-Proclaimed Experts

Looking for a training or diet coach? Here's how to pick a good one and spot the fakers.

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Internet fitness celebrities give some of the worst training and diet advice. Are they dumb or just crooked?

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Sure, free weights are generally better, but not for everything. Even CrossFitters can benefit from them. Here's how.

Tip: Mass Gain 101

Here's the smart way to adjust your diet and your training for your next bulking phase.

Tip: The Strangest Deadlift

Looks odd, but this classic lift's emphasis on cross-body loads will quickly bolster your core strength. Here's how to do it.

Pistol-squat-from-the-bottom-up

Tip: Pistol Squat From the Bottom Up

Ramp up the difficulty of the pistol squat with this variation.

Pistol-squat-with-straps

Tip: Pistol Squat with Suspension Straps

Trying to hit a full pistol squat but having trouble? Use this regression, then progress by using the straps as little as possible.

Sliding-push-up-reach

Tip: Sliding Push-Up Reach

Nail your abs and strengthen your core with this unique exercise.

3_exercise_shoulder_circuit

Tip: 3 Exercise Shoulder Circuit

Perform 3 sets x 10-15 reps each of front raise, lateral raise, and bentover rear lateral raise. No rest between exercises.

Deep_squat_landmine

Tip: Deep Squat Landmine

Work on your core stability and hip mobility in one movement.