Here's how women can use their menstrual cycles to boost muscle mass and get stronger.
Some fitness and diet experts have taken the term addiction a little too far. Here's a reality check.
Are people who do group fitness classes happier than solo lifters? Here's what science says.
What's best, sticking to your program no matter what, or mixing it up based on how you feel that day? Here's what science says.
Is it time for a bulking phase? Are you sure? Here's an easy guideline to follow.
They can get annoying to other people sometimes, but science says they can also help you get lean. Check it out.
Not only is this a great exercise for delts, it'll also strengthen your obliques and abs. Try 4-5 sets of 5-8 reps for strength gains.
What the food industry has done to chicken is horrible. Here's how to shop wisely.
Build strength and set new personal records using compensatory acceleration training. Here's how.
Boost your bench press by strengthening your triceps with this exercise. It's also a great way to hit triceps without irritating your elbows.
Two old-school exercises that are worth trying out. Check 'em out.
It's been under our noses the whole time.
To get the most out of the bench, you must make it a whole-body lift. Here are four ways to do it.
After your mobility and stability work, use these drills to improve your Olympic lifting technique.
Looking for a training or diet coach? Here's how to pick a good one and spot the fakers.
Internet fitness celebrities give some of the worst training and diet advice. Are they dumb or just crooked?
Sure, free weights are generally better, but not for everything. Even CrossFitters can benefit from them. Here's how.
Here's the smart way to adjust your diet and your training for your next bulking phase.
Looks odd, but this classic lift's emphasis on cross-body loads will quickly bolster your core strength. Here's how to do it.
Ramp up the difficulty of the pistol squat with this variation.
Trying to hit a full pistol squat but having trouble? Use this regression, then progress by using the straps as little as possible.
Nail your abs and strengthen your core with this unique exercise.
Perform 3 sets x 10-15 reps each of front raise, lateral raise, and bentover rear lateral raise. No rest between exercises.
Work on your core stability and hip mobility in one movement.