Boring old cardio has some benefits that HIIT does not. And it doesn't have to be boring. Check this out.
Have you become neuromuscularly complacent? Try this core strength test and find out.
This ab exercise will make you feel like you just got a fist in your breadbasket, but it'll really build your abs.
Two foods will boost your mood and mental health, depending on how old you are. Here are the foods to focus on and when.
Nail your core and strengthen your serratus with this tougher-than-it-looks exercise.
Rotator cuff work keeps your shoulders healthy. Coach Tumminello discusses why a popular exercise doesn't do the trick and shows you a better one.
This bent-knee variation works best for most people because it keeps the hip flexors from taking over.
To make progress, look to the past. Here are the best training and lifestyle lessons from legendary bodybuilders, strongmen, and coaches.
The bench press and the overhead press require strong forearms and stable wrists. This bodyweight exercise helps with both.
Shrugs are great, but most lifters only do them vertically. They can also be done horizontally to hit different areas of the traps and back.
Unlike the regular box squat, this variation has you tapping the box with your glutes, but not sitting, keeping the hip extensors engaged.
Master the false grip to master the muscle-up and other moves. This is also a great way to strengthen your forearms.
Here's how to use altitude landings to find the right stance for the power clean and perfect your form.
Here's an easy way to discover your perfect squat position.
Here's what every lifter, dieter, and athlete needs to know about the Law of Psychic Entropy.
You are metabolically unique. Here's why that's important when it comes to diet and fat loss strategies.
These foods have the potential to build more muscle, burn more fat, and maybe cure a lot of things that ail you.
This has been called the most complete upper-body exercise. Want to learn it? Here's a quick guide.
Build your glutes and hamstrings with just your bodyweight. Try this.
Go heavy or go home, right? Well, there's something else you need to do before you go home if you want to build muscle.
Coach Thibaudeau discusses the four types of recovery after one our boot camp workouts.
Stop grabbing your neck and cranking your head to the side to stretch it. Here's a better way.
Is it time for a bulking phase? Are you sure? Here's an easy guideline to follow.
Looks simple enough, but this is one of the toughest hamstring exercises there is.