You think Paleo man was concerned about staying in his "fat burning zone"? He might've had a uni-brow, but he wasn't that stupid.
Here are 27 facts to either reinforce or to bring into doubt your current nutritional practices. Read, learn, adjust, and conquer.
Here are a couple of simple but telling biofeedback tests to let you how well you're managing the stress imposed by training.
Joe Weider was way ahead of science when he came out with his principles for building muscle. And now science is backing him up.
Train for size and a good physique might follow. Train for performance and a jacked physique WILL follow. Here’s the plan.
Time to cut the crap and build some serious muscle with these scientifically-backed training methods.
How combining the threads of training, career, and family can make for a full, fit life.
Forget about counting reps! Do your biceps and triceps sets for time instead!
A long-time strength coach finally enters a powerlifting meet. Here's what you can learn from his experiments.
Mike Robertson wants to remind you to do some of the great stuff you used to, but may have forgotten about.
Enough theorizing and debating - what really happens when a squat-loving lifter abandons bilateral lifts for single-leg versions?
Steady state aerobic exercise makes you slow, fat, and weak. Or is that belief just holding you back? Check out this info.
Shake up your training and correct strength imbalances with these challenging exercises.
Your brain determines your success as much as your muscles. Here's how to make sure that blob of gray matter doesn't get the best of you.
Is puking on your shoes really improving your conditioning? Here's a scientific approach to building the aerobic and anaerobic systems.
It's time to say goodbye to the bodybuilding tradition of eating 6 times a day. Here’s a better way.
A better way to cycle carbs, one that allows you to have your cake and eat it too, literally.
How to build a bigger gas tank to power through your most demanding training.
Should you be doing the overhead squat? If so, how? Here’s what you need to know.
Designing your own diet to get you healthy and lean is as easy as counting from one to eight. Here’s how.
To lose body fat, sometimes you have to throw conventional thinking out the window and do what's counterintuitive. Check this out
Terrific remedies for the chronically slim, including info on calorie intake and macronutrient intake, along with little-known strategies for packing on meat.
Overhead pressing is great but it’s not for everyone. You need to be qualified to press. Find out if you are here.
Combining heavy weights with intense sprints will deliver rapid mass gains. Here’s how to do it.