A Roundtable Discussion featuring Lonnie Lowery, PhD, John Davies and Mike Robertson
It seems that in every family there's always a black sheep, someone who just doesn't quite fit in with the rest. It might be your crazy Aunt Sally who's run off and joined a cult, or maybe your family has its own cousin Eddie of National Lampoon "Vacation" fame.
A regular guy uses steroids and chronicles his experiences. Controversy ensues.
Sometimes it's really interesting to dig into the microscopic details of training and nutrition, to dissect the body of academia and examine every little study. That's how we learn things. That's how we refine the science that later helps us get bigger and stronger and leaner.
How sometimes sitting still and doing nothing can help you build muscle.
This posterior chain program might just give it to you!
Coach Staley provides his best tips that have made the greatest impact on how he thinks and trains. Check it out.
The whole point of this article is for me to discuss the top ten things I've learned about training.
The author of the following article is a cop, a twenty year vet in an urban city's police department.
An Interview with Lou Schuler.
To get stronger, a lifter must discover his weak points, then bring them up. These exercises will do just that.
Break Out of the Rep Range Rut!
Replace some of your usual exercises with the ones here. Mix things up and start making progress again.
The Psychology of Body Transformation and Peak Performance.
As part of an agreement with Testosterone Magazine, excerpts from my new book will be published in the coming months. These excerpts detail the use of performance enhancing drugs by elite athletes as well as those in non-athletic populations.
Try a few of these little-used, but extremely effective exercises and break out of your training rut.
The truth about stretching without stretching the truth!
The two other key phases of nutrient timing: the Growth Phase and the Rest of The Day Phase.
High Stimulation Training Methods for Enhanced Growth
Getting the physique you want is about much more than calories in, calories out. You also need to think about the Energy Phase and the Anabolic Phase.
I've been called a wide variety of names over the past couple of years. These names have ranged from "guru" to "cheater." Frankly, I don't give a damn what people call me. The bottom line is that I get results with my athletes.
An interview with former pro Mike Quinn
An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.
Q & A with John Paul Catanzaro