Flex your programming muscles, make your joints feel better, and accelerate progress. Here's how.
Think you have to crush PRs every week to make progress? Not so. Here's the truth.
This accessory lift teaches you to maintain tension, and it increases time under tension during most lifters' weakest phase of the deadlift.
Yes, this is gonna hurt. Badly. Take a look.
Avoid the fakes and choose the best protein for your goals. Here's a handy guide.
One pattern of eating disrupts metabolism and dietary behaviors more than any other. Here's how to avoid it.
Yet another study is showing that popular fasting diets may backfire and cause belly fat gain and health damage in the long run.
It has tons of health and fat-burning benefits, but here's another reason you may want to cool off with iced green tea this summer.
It's one of the best posterior chain exercises... if you do it right.
There's a lot to pay attention to when you squat, but one training method gets everything working correctly. Check it out.
Fix your technique and turn up the time under tension with this brutal variation.
For this exercise, a short range of motion is superior. If you knees/legs go too far down, it just becomes a hip flexor exercise.
People do this exercise with a dumbbell, but you'll get better results with an angled low cable.
Deadlift stuck? Then you're probably missing one important thing. Here it is.
Do a couple of these drills before you lift and you'll get the best workout you've had this year.
This is a great technique if your main goal is hypertrophy. Make each set last 30-40 seconds.
This medley will blow up your pecs in only one set.
Turn on the pecs with this drop set to make subsequent pump work more effective.
Fix your shoulder pain. Improve your bench press. Just use this simple technique.
Make your shoulders, upper back, and more feel great with this drill and its advanced variation.
Adding a band to your dips not only increases the tension at the top, it'll also naturally bend you forward for better pec stimulation.
Tried every shoulder exercise? Probably not this one, which is also great for functional core strength.
Standard farmer's walks are awesome for building full-body strength and metabolic conditioning. Now try these cool specialty variations.