Haven't nailed a muscle-up yet? Use this variation to work your way up and get a feel for it.
These foods have the potential to build more muscle, burn more fat, and maybe cure a lot of things that ail you.
In this joint-friendly hip thrust variation, you'll target your hamstrings as well as your glutes.
Balanced training is great for beginners, but not so much for the experienced lifter. Here's why.
The hip thrust is one of the best glute-builders around, and there are many variations of it. Here's how to progress them right.
Always train neurologically demanding lifts first in a workout, right? Well, not always. Here's why.
Want to get bigger? Finish off your workout with one of these set-rep schemes.
Coach Thibaudeau discusses MMA fighters, nervous system recovery, active rest, and more.
Go heavy or go home, right? Well, there's something else you need to do before you go home if you want to build muscle.
After a boot camp workout, Coach Thibaudeau fields questions about external motivation and over-stimulating the nervous system.
Coach Thibaudeau discusses the four types of recovery after one our boot camp workouts.
After one of our boot camp workouts, Coach Thibaudeau talked about several ways to progress in training.
Sequence these drills in this order before your next leg day and you'll have a better workout.
Is it time for a bulking phase? Are you sure? Here's an easy guideline to follow.
Train three of the foundational movements patterns by adding these drills into your warm-up.
Warm up your shoulders and keep them mobile with this drill. Walk your feet out or elevate them to increase the challenge.
Many people are unaware they're doing this. Check it out.
Build head-to-toe stability and balance along with strong, muscular shoulders. Do 3-4 sets of 8-12 reps with a slow tempo.
These stretches are common, but they often lead to even more painful problems. Here's what to do instead.
Only newbies can bring up every lift at the same time. Once you get stronger, you'll have to get smarter. Here's how.
Stay upright and avoid bouncing to make this a very effective shrug variation.
If your main goal right now is to build strength, avoid this common mistake.
Boost your squat numbers by learning to impart maximal velocity to the bar. Here are two ways to do it.
Do this easy drill daily to fix up your grouchy shoulders and prevent lifting injuries.