The first step to achieving your goal is to stop acting like a self-entitled sissy and get tough. This will put things into perspective for you.
Here are 6 painful finishers to hammer the quads into growth while sparing your knees.
The world is full of enablers that make you feel good about yourself while ultimately turning you into a sucky human being. Avoid these people like the plague.
A new way to organize your workouts to quickly boost a lagging lift or stubborn muscle group.
Everyone says deep squatting is the only way to go. But is that right for your goals? Find out here.
Chest, shoulders, and triceps stopped growing? Here are seven new ways to blast them.
Mental toughness separates champions from also-rans. If you weren't born with it, here are four ways to develop it.
Being lean isn't enough. You must choose the right kind of training and go heavy for hypertrophied, punch-proof abs.
To build strength and mass, you need a steady diet of variations of these basic, heavy exercises.
Four squatting rules that will fix your form and help you set a new PR fast.
They play a role in allergies, the immune system, body weight, and even testicle size! They also do something really, really, weird (or weird-er).
Are people taking the ideas of correct exercise too far? This coach says so. Check it out.
Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.
Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.
If you're searching for a way to smash a strength plateau in a hurry, try deadstop training. Here’s how to do it.
Creative ways to get bigger, stronger delts without compromising your long-term shoulder health.
Try any one of these powerful training epiphanies. It may be what markedly improves your performance and physique.
Tips on getting the most out of the deadlift, pull-up, and bent-over row.
Three experts devise training programs for 5 different body parts. If there’s something you want to build, start with one of these plans.
A beautiful, logical, and simple step-by-step guide to doing power cleans.
Forget the crappy "things I learned" lists being spammed at you on Facebook. Here are some real lessons to help you.
The soft-pause technique, extended ROM presses, the induction method, and other tips from a monster bench presser. Check ‘em out.
Barbells and dumbbells reign supreme, but here are four other gadgets that deserve some attention.
From sports performance to looking good in a pair of jeans, the glutes are important. Here’s how to wake them up and get them working for you.