Building legs isn't just about going heavy, but also increasing the time under tension. Drop sets allow you to go heavy for longer sets. Here's how it's done.
Pass this relative strength test with flying colors before you bench press. Many people can't, even if they think they can.
The one-arm dumbbell bench press not only hits your chest, it helps you build core anti-rotation strength.
Build your core and triceps strength, and work your way up to a muscle-up, with this unique exercise.
If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.
Try this complex: 5 hang cleans, 10 reverse lunges with front squat grip (5 per leg), 10 push presses, 10 squats, 10 high pulls, and 10 RDLs.
Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here
Add this to your training and boost your upper-body strength, core strength, and even your bench press PR.
Working on your posture? Your choice of back exercises could be making it worse. Here's what you need to know.
Build a strong core that not only looks good, but makes you a better athlete. Here's how.
Five exercises back-to-back using the same movement pattern. That's how you build strength and muscle fast. Here's an example.
Are you missing a big portion of your hammies? You are if you're neglecting to do these two things.
Sit a lot? Here's how to loosen those tight hip flexors and feel better almost instantly.
Are you the resident d-bag in your gym? Find out here.
Do Russian-style star complexes for rapid strength and muscle gains. Here's how.
The magic word is pre-tension. Here's how to turn it on and how it'll improve your squat fast.
Trying to build muscle? It's not the exercise that matters most, but the way you're doing it. Here's why.
The regular KB swing is a butt-builder and a lung-burner. Now let's ramp it up.
Can't do a power clean in your lame gym? Try this.
Do this simple exercise often to fix your posture and make your shoulders feel awesome when you go heavy.
Here's how females really need to train for fat loss and muscle gain.
Build explosive power and test your athleticism with this Olympic lift variation you can do just about anywhere.
Here's an explosive Olympic lifting variation you can do even in a busy gym.
Boost your health and punch your taste buds right in the face with these medicinal spices.