Get your central nervous system ready for heavy squats by doing this simple exercise first.
What are your ankles doing when you squat? It's important. Here's why.
Master the one-arm press, get stronger, and build your shoulders. It all starts with how you grip the kettlebell.
Test your upper-body strength in a new way and develop control and stability. Work up to doing at least 5 solid reps per side.
In one study, partial range of motion skull crushers triggered almost twice the muscle growth as full range of motion.
It's something most of us fall prey to every day, but it can wipe out the benefits of exercise and worse, ruin our health.
Want to build a buttload of muscle? Talk to a big guy. Well, maybe. Sometimes their training and diet advice just isn't right for you. Here's why.
Using a tight, controlled range of motion (reducing any leg kicking) forces your abs to do more work.
Deadlift stuck? Then you're probably missing one important thing. Here it is.
Get more butt stuff done with this variation of the hip thrust.
This complex starts with the squeeze press. Ideally, use hex dumbbells since you need to squeeze them together hard. Then move on to regular flyes.
Get more muscle growth with internal focus of attention. Here's how.
Use it as a warm-up or add some weight and build some muscle. Go down only as far as your range of motion comfortably allows.
The bench press is great for overall strength, but not a great pec builder... unless you use these two tricks.
The box jump is an okay test, but it's not really a training method, at least not how most dopes do it. Here's why.
Like it or not, all diets come down to eating less. Here's a simple way to take control before meals.
Make your shoulders, upper back, and more feel great with this drill and its advanced variation.
Adding a band to your dips not only increases the tension at the top, it'll also naturally bend you forward for better pec stimulation.
Finish off your back day with this unique variation for complete back development.
Keep your shoulders healthy, stable, and strong with this unique accessory exercise.
Add a slow negative to this classic strength and power movement and you'll get a great full-body exercises for athletes.
Training helps with depression. But what happens when you stop training? Are men and women affected differently? Here's the science.
This advanced style of push-up is not only a great upper-body builder, it's a good alternative to use when your shoulders are acting up.
We've been lead to believe that there's something magical about low-carb diets. Nope, it's just basic math. Here's why.