This has been called the most complete upper-body exercise. Want to learn it? Here's a quick guide.
Your body wants to be in either an anabolic or catabolic state. Here's how to balance cardio, diet, and lifting for better body composition.
Choose rep ranges like this to organize your training for better gains.
In this joint-friendly hip thrust variation, you'll target your hamstrings as well as your glutes.
Balanced training is great for beginners, but not so much for the experienced lifter. Here's why.
Get greater glute activation with this hip thrust variation.
This curl variation nails every fiber of the biceps in one movement. Check it out.
The hip thrust is one of the best glute-builders around, and there are many variations of it. Here's how to progress them right.
Always train neurologically demanding lifts first in a workout, right? Well, not always. Here's why.
Build your glutes and hamstrings with just your bodyweight. Try this.
Is your nervous system too burned out to train productively? Coach Thibaudeau discusses this topic during one of our boot camps.
When should you add more weight? When should you add more sets? Coach Thibaudeau talks about these topics and more.
Coach Thibaudeau discusses MMA fighters, nervous system recovery, active rest, and more.
Go heavy or go home, right? Well, there's something else you need to do before you go home if you want to build muscle.
Whether you're a newbie or an advanced bodybuilder, here's why you need to reinforce your strength base.
After a boot camp workout, Coach Thibaudeau fields questions about external motivation and over-stimulating the nervous system.
Are people who do group fitness classes happier than solo lifters? Here's what science says.
What's best, sticking to your program no matter what, or mixing it up based on how you feel that day? Here's what science says.
It turns out that whole grains are hugely anti-inflammatory. Here's the science.
After one of our boot camp workouts, Coach Thibaudeau talked about several ways to progress in training.
Nail your upper back by taking the inverted row to the next level.
You know that food allergy that causes you bloating, headaches, or lethargy? It's probably your fault, not the food's fault. Here's why.
Sequence these drills in this order before your next leg day and you'll have a better workout.
Stop grabbing your neck and cranking your head to the side to stretch it. Here's a better way.