If you're deadlifting for overall physique development, which style is best for your goal? Answer here.
Back in the day, strongmen didn't have squat racks, but they did have crazy-strong cores. This is why, and it's still a good exercise today.
Urinary tract infections are painful, expensive to treat, and they can reoccur. Here's how to kill those bad bugs for good.
NFL athlete Josh Hawkins uses this exercise to build overhead strength. Because of the bands, the resistance gets stronger as you near lockout.
Get your stopwatch ready. This strategy will help you to eat only when hungry AND avoid overeating at mealtime.
Sled drags are great for quads, but you can also use them to get in some bonus back work by pulling your elbows down and back.
Recruit more muscle fibers with this mechanical drop set: triceps extension to forehead, triceps pullover and extension, then close-grip press.
Combine squat-stance deadlifts from a box with slow negatives and a pause to stimulate full-body hypertrophy. Start off by using 50-70% of your 1RM.
Get stronger by adding pauses to your pull-ups. Pause halfway up, at the top, and again halfway down.
Turn on your central nervous system before lifting to unlock your strength potential and prevent injuries. Here's how.
There's more to core training than crunches. Try this anti-lateral flexion exercise.
The one-arm dumbbell bench press not only hits your chest, it helps you build core anti-rotation strength.
Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here
Star complexes build strength and muscle like nothing else. Here's how to do them.
Unless you're in a powerlifting competition, deadlifting from the floor may not be right for you. Here's what you need to know.
How to build your pecs with no bars, no dumbbells, and no machines.
Because of mobility issues or previous injuries, the front squat can be too hard on some lifters' elbows, shoulders, and wrists. Fix that with straps.
Get stronger overhead and add slabs of muscle to your shoulders with these advanced techniques.
If you're weak off the floor on your conventional deads, then use this variation to get stronger.
Keep your back healthy by adding this feel-good move to your workout.
Barbell shrugs are great, but if that's all you do you're missing a major portion of the traps. Try this.
When you do rows with a supinated grip, there's a greater overload stimulus on the biceps and you turn regular barbell rows into an arm AND back-builder.
Build your delts AND keep them healthy with this challenging new exercise.
Here's a quick overview of four methods more advanced lifters use to bench press more weight and keep the gains coming.