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CrossFit-style training is asymmetrical and incomplete, and people are paying the price with injuries. Here's how they can fix it.

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Tip: Make PB&J Protein Parfait

Tempted to splurge? Kill your cravings with a double dose of protein. Get the easy recipe here.

Tip: Do a Volume Deload for Strength Gains

To stay strong, you need to keep in touch with the heavy weights, even during a deload. Here's how to do it right.

Tip: Try Band-Resisted Rollouts for Abs

As if the ab wheel wasn't hard enough, Coach Bruno ramps it up a notch. Check this out.

Tip: Do the One-Arm Bench Press With Iso-Hold

Adding an isometric hold to this classic exercise will demolish your pecs and build core strength. Here's how to do it.

Tip: Lose Fat. Avoid These Pitfalls.

These two things don't directly involve food, but they'll wreck your diet anyway. Check 'em out.

Tip: Push, Pull, Bend, and Extend

When designing your workout plan, break your body into four quadrants. Here's why.

Tip: Do Elevator Squats for Big Legs

Finish off leg day with this hypertrophy-inducing training method. Here's how.

Tip: Fight Inflammation With These 10 Tips

Smash chronic inflammation to feel better, boost gym performance, and even live longer. Here's how.

Tip: Drop the Cheat Meals

Cheat meals have their place, but not if you're already too fat. It's time for a reality check. Read this... or just run to your safe space and stay fat.

Tip: Fix Your Diet. Stop Ignoring the Obvious.

Disregard the quick-fix advice that most women's magazines are pedaling these days. Zero in on the big habitual blunders.

Tip: Do Partner Flyes for Bigger Pecs

Manual resistance flyes. Yeah, this is gonna hurt. Here's how to do them.

Tip: Do Fixation-Insertion Super Sets for Biceps

This is brutal. And smart. But mainly brutal. And it'll trigger biceps growth like nothing else. Check it out.

Tip: Send Carbs To Muscle

How to drive nutrients preferentially into muscle cells instead of storing them as body fat.

Tip: Fire Up the Lats to Deadlift Better

Getting the lats to engage is a game changer for a big deadlift. Try this training technique to make it happen.

Tip: Train Biceps Daily for 4 Weeks to Grow

If you have hard-to-grow biceps, this specialty plan is made for you. Check it out.

Tip: Ditch the Oxygen Deprivation Mask

Yeah, it makes you look cool. Sorta. But it just doesn't work. Here's why.

Tip: Understand the Law of Metabolic Demand

Stop using the word "weight" and get smarter about calories. This will help.

Tip: For Pull-Ups, Hang Weight in the Back

The way most lifters add load to the pull-up leads to poor lifting mechanics and even back pain. Here's the simple fix.

Tip: Embrace the Void

Feel like you have the weight of the world on your shoulders? Squat it. Training is therapy. Check this out.

Tip: Do Suspended Flyes for Bigger Pecs

Ditch the barbell for a while and build your chest using the perfect mechanical position. Check it out.

Tip: Be Willing to Train Around Injuries

View injuries as bumps on the road to success, not dead-ends. Here's how one of the strongest guys on planet deals with setbacks.

Tip: Crush Your Lats With This Exercise

This is really going to hurt, but it'll build your back like nobody's business. Check it out.

Tip: Do the Single-Arm Push Press

Overhead press exercises like the push press are awesome. Ramp things up with this unilateral variation. Here's how.

Forced Growth: A New Way to Build Muscle

Five ways to use the most powerful muscle-building method ever devised. Get ready for pain. Get ready to grow.