Tempted to splurge? Kill your cravings with a double dose of protein. Get the easy recipe here.
To stay strong, you need to keep in touch with the heavy weights, even during a deload. Here's how to do it right.
As if the ab wheel wasn't hard enough, Coach Bruno ramps it up a notch. Check this out.
Adding an isometric hold to this classic exercise will demolish your pecs and build core strength. Here's how to do it.
These two things don't directly involve food, but they'll wreck your diet anyway. Check 'em out.
When designing your workout plan, break your body into four quadrants. Here's why.
Finish off leg day with this hypertrophy-inducing training method. Here's how.
Smash chronic inflammation to feel better, boost gym performance, and even live longer. Here's how.
Cheat meals have their place, but not if you're already too fat. It's time for a reality check. Read this... or just run to your safe space and stay fat.
Disregard the quick-fix advice that most women's magazines are pedaling these days. Zero in on the big habitual blunders.
Manual resistance flyes. Yeah, this is gonna hurt. Here's how to do them.
This is brutal. And smart. But mainly brutal. And it'll trigger biceps growth like nothing else. Check it out.
How to drive nutrients preferentially into muscle cells instead of storing them as body fat.
Getting the lats to engage is a game changer for a big deadlift. Try this training technique to make it happen.
If you have hard-to-grow biceps, this specialty plan is made for you. Check it out.
Yeah, it makes you look cool. Sorta. But it just doesn't work. Here's why.
Stop using the word "weight" and get smarter about calories. This will help.
The way most lifters add load to the pull-up leads to poor lifting mechanics and even back pain. Here's the simple fix.
Feel like you have the weight of the world on your shoulders? Squat it. Training is therapy. Check this out.
Ditch the barbell for a while and build your chest using the perfect mechanical position. Check it out.
View injuries as bumps on the road to success, not dead-ends. Here's how one of the strongest guys on planet deals with setbacks.
This is really going to hurt, but it'll build your back like nobody's business. Check it out.
Overhead press exercises like the push press are awesome. Ramp things up with this unilateral variation. Here's how.
Five ways to use the most powerful muscle-building method ever devised. Get ready for pain. Get ready to grow.