The countless hours many of us spend stretching our hamstrings are a tragic waste of time. Here's a legitimate way to fix the problem.
Lose 4 pounds of abdominal fat without changing your diet. How? With this wicked-ass peddling workout.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Need some energy? Need a hit of protein too? These easy-to-make mocha balls have you covered.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Here's what to do instead.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Let's see how fit you really are. Take this quick test. And try not to puke.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Got a puny chest? Bench pressing more weight won't be what builds it. If your pecs have stopped growing, here's what to do.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.