Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
No hype, no exaggeration. How to build muscle as fast as humanly possible. Get the plan here.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
This new study will definitely surprise you. Check it out.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Everything you ever wanted to know about your glutes… and more. Check it out.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Build a strong core that not only looks good, but makes you a better athlete. Here's how.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
