A juice that builds a better boner? Here's the hard science.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Get stronger, increase power and athleticism, and look jacked. Train across the force-velocity curve. Here's how.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Find your true 1 RM and use it to build even more strength. Here’s how.
A small amount of cardio is okay if you enjoy it, but it's really not necessary for fat loss. Here’s a better way.
Are you strong? Great! Muscular? Neat! Now make sure you can pass these quick tests so you don't fall over dead.
Fit people do it better. Marriage, that is. Here's why.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Got puny shoulders? Here's why, plus four smart exercises to get them growing.
Not on steroids? Grow anyway with this smart training approach.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Think the posterior chain is just your glutes and hams? Nope. It's the entire backside of your body. Here's how to get it ALL as strong as hell.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
