No, we're not talking about common-sense stuff like the importance of a dark room. This goes way beyond that crap.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
It's healthy, packed with protein, and tastes like dessert. Easy recipe here.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
You probably can't even do it... but you can work your way up to doing it. Here's how.
You aren't fat, but you'd like to lose about 10 pounds to better show off those muscles. Here are the best tips from our experts.
Hardly anyone ever manages to lose body fat while gaining muscle, but that's only because of a few, easily correctible mistakes.
A new study is turning conventional wisdom on its head. Check it out.
Hit a new pressing PR and stretch out the sleeves of your T-shirts. Add a few of these into your program.
Eggs eaten this way are 45% more effective in increasing protein synthesis.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Science-backed, gym-proven strategies for hypertrophy. This covers it all.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Could it be that everything we thought we knew about glute training was ass-backwards?
