A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
Take the flexibility test, then use a unique exercise to build strength in new body positions. Your squat and deadlift will thank you.
Choose an exercise, do it daily, add a rep every day. Yes, it can be done. And yes, it will lead to shocking new muscle growth. Get the details here.
The average person will gauge the quality of his workout by his level of discomfort. But is driving yourself into the ground every workout necessary?
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Doing jump squats will make you powerful while recruiting fast-twitch fibers and giving you dense, muscular legs. Here’s what you need to know.
Double kettlebell training for front squat, military press, and clean and snatch.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Don't let age limit your training. Here's how to gain strength and get your head right.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Friends don't let friends wuss out on leg day. Even if you have knees like young Forrest Gump, you have options.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.
The nervous system is powerful and mysterious. Here are some practical tips for getting charged up or chilled out.
What happens when an old-school training staple meets an insane high-frequency approach? Awesome things. Check it out.
Powerful delts are essential for athletes, but the shoulder joint is prone to injury. Increase the health of your shoulders to increase the size of your delts.
The glycemic index has been around for decades. Is it legit? Somewhat. Here's a practical approach to using this tricky bastard.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
WARNING: Not for beginners! Test your conditioning and courage with any of these 10 brutal challenges.
Sprinting - for awesome quads AND a lean body - is one of those activities we can all do, but few of us do it right.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.