If your size and strength gains have stalled out, it's because you made things too complex. It's time to get back to basics and get strong... using only 4 reps.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Friends don't let friends wuss out on leg day. Even if you have knees like young Forrest Gump, you have options.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Think pulling a sled is child's play? Get off that motorized hamster wheel and start getting leaner, stronger, and healthier.
Five popular exercises that may be doing you more harm than good. Check out the list.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
The triceps are the largest muscle group in the arms, not the biceps. So why are you spending all that time curling?
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
A summary of Coach Poliquin’s best stuff, from sets and reps to the best exercise choices for your goals.
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
How to use this awesome gymnastic movement in a regular gym to build size and strength.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Everything you ever wanted to know about advanced periodization for strength training.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
Sorry, you still need some. Here's why. Warning: This may hurt some powerlifter feelings.