If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
Here's how to build the sexiest muscle there is.
Run through these four simple stretches after a lower body workout and feel awesome.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
Bodybuilders are all show and no go. Powerlifters are fat. Rather than stereotype, a good lifter needs to be both a bodybuilder and a powerlifter.
Kneeling exercises challenge the abs, power up the hams and glutes, and allow you to do overhead presses without blowing out your spine.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
Does your favorite NSAIDs impair muscle development? And do the benefits outweigh the risks? Here’s the science.
A tested program that will quickly get you dominating on the Olympic lifting platform.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Tired of plateaus? Don't start from scratch with a new workout plan. Here's how to stimulate new muscle growth... starting now.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.