Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
If you avoid weighted pull-ups, you're also avoiding bigger lats, better arms, a stronger core, and a truly functional body.
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
Think pulling a sled is child's play? Get off that motorized hamster wheel and start getting leaner, stronger, and healthier.
Everything you ever wanted to know about your glutes… and more. Check it out.
Everything you need to know about advanced band training for size and strength.
A new way to use isometric training for size and strength.
This simple trick will teach you how to balance your squat and start targeting your quads and glutes more effectively.
This powerful combo of herbs coaxes your testicles into pumping out more T so you're stronger, more muscular, and have better erections.
Got about 10 minutes? Then you've got time to do this wicked one-dumbbell workout.
Rows are nonnegotiable in back training. So mix it up a little with this new variation.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
Find your true 1 RM and use it to build even more strength. Here’s how.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.