Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Shoulder pressing versus benching, avoiding injuries, the right grip to use, and why you should never miss a rep.
With EDT, sets and reps don't matter. Just pick two exercises, set your stopwatch, and get to work. Check it out.
Doing jump squats will make you powerful while recruiting fast-twitch fibers and giving you dense, muscular legs. Here’s what you need to know.
The first step to achieving your goal is to stop acting like a self-entitled sissy and get tough. This will put things into perspective for you.
If you're looking to optimize your hypertrophy training while taking your strength to new levels, follow these guidelines.
If your gains won't budge despite your best efforts, you may be making one of the four biggest muscle-building blunders. Fix them and grow.
Friends don't let friends wuss out on leg day. Even if you have knees like young Forrest Gump, you have options.
Six great exercises to fix the common problem of excessive anterior pelvic tilt.
Sports specific training is a myth. Athletes need to be mobile, fast, and strong, and it starts by following the basic rules outlined here.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Twenty things you need to know to get stronger, train smarter, and lift for the long haul.
Everyone hates cardio. Here's how to choose the right type, intensity, frequency, and duration to get into prize-worthy condition.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.
Got a set of biceps that haven't grown since the Clinton years? Well, put down that cigar and start stretching some shirtsleeves.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.
A tried-and-true eating plan for packing on muscle. Check it out.
When it’s time to specialize and bring up your back, this should be your go-to training program. Check it out.
High frequency training is the future of bodybuilding. But you have to be smart about it. Here’s your guide.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Why you should train each muscle group more than once a week