Need a better biceps exercise? Yes, yes you do. Try this one.
This is really going to burn, but you'll love the results. Here's how to do it.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
IFBB pro Amit Sapir condenses over 20 years of training knowledge into 10 tips for novices and 10 tips for advanced lifters.
Got calves? Probably not. That's because you have to work them every day to get them to grow.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Powerful delts are essential for athletes, but the shoulder joint is prone to injury. Increase the health of your shoulders to increase the size of your delts.
The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Here's your favorite new exercise for back development.
Completely reshape your body with this sophisticated and straightforward diet and training plan.