Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Everyone does shrugs for traps, but that's the worst exercise choice for some people. Here's how to train traps and keep your shoulders healthy.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Advanced lifters know that leg drive is key for hitting a new PR on the bench. Here are 5 tips to maximize it.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Build indestructable shoulders with landmine presses, unique overhead carry variations, and much more.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
This never-fail training method will build strength fast. Check it out.
Really nail those suckers with this unique cable exercise.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.