If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Here are three ways to do this exercise that'll build your back, make your shoulders feel good, and even boost your bench press.
Sometimes it's really interesting to dig into the microscopic details of training and nutrition, to dissect the body of academia and examine every little study. That's how we learn things. That's how we refine the science that later helps us get bigger and stronger and leaner.
There are some great trainers and coaches out there, but they're not on this list.
Believe or not, your rowing ergometer is a kickass core training tool too. Try these tough exercises!
Use varying doses of this super supplement during different phases of training so you can train harder and recover faster.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
A new study shows that 4 minutes of bodyweight exercises, amazingly, works about as well as sprinting or 30 minutes of HIIT.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Arms stop growing years ago? Time to apply one of these tips!
Everything marketers have told you about yoga, running, detox, juicing, and even the female Viagra pill is wrong. Here's the truth.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
What's the most listened to song in the gym? And what does science say about it? Let's find out.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.