There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
This specialty exercise will build your arms two different ways. Check it out!
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Forget all these fancy core exercises. Here's an old-school classic that will hammer your core into submission.
Here's how to run slower, punch slower, and miss the ball more. Wait, you don't want that? Then avoid dumb training methods like this.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Nothing wrecks a natural lifter faster than training like an “enhanced” bodybuilder. Here are the scientific reasons why.
Perform this exercise before squats, especially if you've been sitting a lot. Your squats will feel great! Check it out.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.