How can you get ripped without losing muscle? And will more TUT really lead to more muscle growth? Coach Thibaudeau answers.
Increase power and build muscle with this Olympic-lifting variation. Check it out.
Try this drill to find out where your hips are tightest, then get them mobile!
Warning: This is hilarious powerlifter humor and probably offensive to hyper-sensitive weak people.
Use this quick drill to loosen up your shoulders and increase blood flow before a tough workout.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.
Here's how to use the 10-1 method to build a barn-door back.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
There are many good reasons to take creatine. Here's a new one that's pretty darn exciting.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Using a band for assisted pull-ups? Stop. It doesn't work well. Here are four better choices even advanced lifters will love.
You might already be doing hip thrusts, but you probably haven't tried these killer variations.
Getting ready to step on stage? Or do you just want to see how pumped you can get for the 'gram? Here's what to do.
Coconut oil went from superfood to serious concern for the American Heart Association. They say it clogs the arteries. Are they right? Here's the real story.
Use this twist on the drop set method to build thick muscle that's as strong as it looks.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Everything you ever needed to know about the box squat and how to use it. Check this out.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Here's why you shouldn't drink coffee after training, plus two more java rules you need to know.
Here's what to do if your curls aren't cutting it.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Believe it or not, only one of these is about your crappy diet. Check out all the tips here.