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Driven by the intelligent and relentless pursuit of muscle since 1998.

When you live in a dangerous world you sometimes need to train in a "dangerous" manner to be ready for it.

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How To Build A Tight, Rock-Hard Waist

Shrink your waist, maximize strength, and crush the big lifts with these core training techniques.

  • Abs
  • Training Hard vs. Training Smart

    Are you a geek or a meathead? There's a sweet spot to be found between training hard and training smart. In that sweet spot lies success.

    Skinny Kid to Pro Bodybuilder: Amit Sapir

    Born in Israel but he was raised on T Nation, Amit Sapir has gone from knowledge-hungry teenager to IFBB pro bodybuilder.

    8 Exercise Variations for New Growth

    Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!

    Identify Weak Points and Destroy Them

    To reach your training goals, you first have to identify the "kingpins" that are holding you back, then remove them.

    Fear is Good

    Fear is the single best predictor of weightlifting success - not the absence of fear, but actually experiencing it.

    14 Tips For a Successful Year

    Fourteen training, programming, and diet tips to make this your best year yet.

    Pick It Up and Bleed

    The barbell has things to teach you. Painful, but very rewarding things.

    Scratch List Training

    Structured strength programs are awesome, but sometimes it's best to just chip-away at training items you need to do. Here’s how to do it.

    5 Critical Training Mistakes

    How many of the following training mistakes do you make on a regular basis? The answer may shame you.

    7 Hard Truths About Lifting

    Here are seven training tenets that have worked for over 30 years. Have you adopted them all?

    The Hub and Spoke Method

    A new way to organize your workouts to quickly boost a lagging lift or stubborn muscle group.

    5 Tips From The Trenches

    In-the-trenches coach Ben Bruno talks fat-grip work, recognizing training bias, and the power of the Dead-Squat Bar.

    20 Reps with a 10 Rep Max

    Build muscle and shed fat in 20 minutes with this new rest-pause workout... if you don't pass out first.

    10 Challenging New Ways to Chin-up and Row

    Masochistic new variations of the chin-up and row to smash your plateaus and build a brick-wall back.

    The Novelty Workout

    While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.

    Improve Your Pull Instantly

    One simple but highly effective deadlifting tip that you probably haven't tried before.

    3 Questions For Better Workouts

    Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.

    You're Hurt - You're Not Dead

    Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.

    Learn Only 1 Lesson in 2013

    Nate Miyaki says to forget the resolutions, forget the endless string of magical diet and training tips; all you need to do is learn one simple lesson.

    Why I Train

    Why do we hit the weights day after day to get stronger or build more muscle? Here are three reasons you can probably relate to.

    Foam Rollers Are For Wimps!

    All hail a smarter, more effective, more efficient, and decidedly manlier approach to corrective exercise.

    8 More Random Thoughts and Training Tips

    Forged from the fires of Mount Randomness come 8 tips to help you get bigger, stronger, leaner, and healthier.

    5 More Hacks To Reinvigorate Your Training

    Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."