Everyone's terrified of overtraining, but controlled overreaching can be a powerful tool to make astonishing progress. Here's how to make it happen.
Fixing stomach problems, plus a new look at an old super food that everyone should be eating.
Do your boring upper body workouts need spicing up? Check out these 6 new exercises.
Best squat stance, high-bar versus low-bar, contrast training, 7/4/7 squats, and much more from Nick T.
Forget about counting reps! Do your biceps and triceps sets for time instead!
Five ways to get your cardio in that actually won’t bore you to death.
Everybody is an expert today… except they’re really not. Here’s how to separate the experts from the fakers.
Steady state aerobic exercise makes you slow, fat, and weak. Or is that belief just holding you back? Check out this info.
What Jim Wendler would say to his teenaged self about training, conditioning, and life could be exactly what you need to hear right now.
Is puking on your shoes really improving your conditioning? Here's a scientific approach to building the aerobic and anaerobic systems.
Figuring out what point B is, the problems with goal setting, and realistic body fat percentages.
Overcome your average genetics. Quit complaining, read this, and make gains like never before.
Cardio, functional training, and mobility. Check out this fresh take on the stuff lifters love to hate.
How does a broken-down powerlifter turn himself into a jacked-up bodybuilder? He gets help from three top coaches.
The secret to long-term gains isn't a special exercise or magic supplement, and it costs less than five bucks a year.
How to make sweet, sweet, love to a ball and other wonderful lessons learned by Eric Cressey in the past year.
It’s a plan only for true muscle masochists. It was first proposed in Iron Man magazine in 1976. We know why it didn't get popular – it hurt too much.
Squatting like a champion is as simple as learning these six tips, adapting some specific exercises, and watching some great videos.
Everybody wants to add more wheels to their squat, bench, and deadlift. But sometimes it's the little things that trip us up. Give this a read and start hitting some PR's.
Go heavy or go home is a good rule of thumb, but wouldn't it be helpful to know if you should skip the workout before you got to the gym? Here's how.
There's no secret recipe for getting strong, just a few time-tested tips that nearly every strong guy does. Here they are.
Understanding and manipulating this powerful hormone can be the difference between a lean and muscular body and being known as a strong fat guy. Here’s how to do it.
Bodybuilding's Dr. House applies his nutritional knowledge and insight to cure a lifter who's lost his will to lift.
Variety doesn't have to mean replacing the basics with Bosu balls and Zumba classes. Try this to shake things up.