Stimulate more muscle growth with this dead-start exercise.
Sit all day? Have shoulder pain? The movement can help with both. Here's how to work your way up to a full bridge.
Finish off your next shoulder workout with this exercise to really cap those delts.
Test your hips for tightness before leg day, then do this drill to make them feel great.
This very old-school exercise will hit your mid-back hard, but it also trains just about every upper body muscle group.
It's an easy trap to fall into, and it can wreck you. Here's how.
Want arms that not only look strong, but ARE strong? Try this exercise combo.
This superset is great for both bodybuilders and pure strength athletes. Check it out.
Bodybuilders do it. Figure competitors do it. Action stars do it. And they're all sending the wrong message.
Think the ol' ab wheel is tough? Try these more advanced variations.
And it may even help you fight disease and live longer. Check it out.
Experiencing shoulder pain during overhead pressing? Use a foam roller and this simple warm-up to fix it.
Here's how to take the standard dumbbell row and make it work even better.
This old-school move has been all but forgotten. Too bad, it's one of the best split squat or lunge variations. Here's how to do it.
This is one of the best overall torso and core builders. Here's how to do it.
What's best for muscle growth? Here are some insights.
The kettlebell swing is a great movement. Problem is, most people are butchering it and getting none of the benefits. Let's fix that.
This is an injury waiting to happen. Here's what to avoid and how to fix the problem.
Here's a challenging, but smart way to build strength fast.
Yes, this is a safe exercise... if you do it right. Here's exactly how.
Not only is this is a great exercise the lower body, it'll also improve your squat. Here's how.
Sometimes you have to break the rules to build muscle. Here's one example, plus a great way to build your chest.
The scientific way to increase satiation and reduce calorie intake. And it only takes about 20 seconds.