It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.
Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.
The leg press can be a muscle-building staple if you know how to do it right. Check out these tips and variations.
Increase core stability and also boost shoulder strength and mobility with this advanced exercise. Check it out.
Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.
Contrast promotes recovery. Here's how to arrange your workouts to take advantage of it for size and strength.
Many experts consider the crunch unsafe, but it can still be a good ab exercise if you follow a simple rule. Check it out.
For thick, strong triceps, you need to hit the lateral head. Here's the best way to do it.
Use a unique variation of the plank to bench press more weight safely. Here's how.
This is tough and it'll leave you gasping for air. In other words, you'll love it. Check it out.
Lose fat, stay focused, and increase work capacity with this simple tool. Here's how.
Test your mettle AND improve your squat numbers with this brutal challenge. Check it out.
Add this to your biceps training to trigger new muscle growth. Here's how to do it.
Get ripped without losing muscle mass. Here's how.
To get all the health benefits of tomatoes, you have to cook them. Here's why, plus some tips.
There's stuff you learn only after years of training. Skip the long learning curve and get smart about lifting right now. Read this.
We bet you've never tried this explosive biceps exercise. Check it out.
Do these before weight training and you'll recruit more muscle during your workout. Here's how.
This no-sugar-added, grown-up ketchup will blow your mind. Here's how to make it.
Blast your chest with this unique dumbbell bench press variation. Here's how to do it.
Stretch out those shirtsleeves by adding this unique exercise variation to your arm training plan. Here's how to do it.
Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
Got small quads, a weak chest, or lagging triceps? Here's the smart way to bring them up to par.
Yes, you need to consume plenty of quality calories to gain muscle, but many lifters take it too far. Here's what to do instead.