Variety doesn't have to mean replacing the basics with Bosu balls and Zumba classes. Try this to shake things up.
A beastly set of traps is a sign of a serious lifter, but too much shrugging can cause postural problems down the line. Is there a perfect trap exercise that builds a serious yoke, without the drawbacks? Check this out.
A modern twist on a classic method that will get you bigger, leaner, and stronger. What's not to love about that?
Here's a partial-range pulling program that will get your full deadlifts moving in the right direction.
Horrible setbacks can happen when you're pursuing strength. Are these stories horrific, or are they inspiring?
Leg presses and extensions will build the legs, but if you want to be a masterful squatter you need to get under the bar. Follow this plan.
Stop neglecting upper back work, lunge better, and get mobile. It’s time to ramp up your training.
Training slumps are inevitable. But there’s a reason they happen. Here’s what’s causing yours, and what to do about it.
Here's a fast and effective way to get on the path to success.
Wendler talks plyo, bands, chains, the safety squat bar, the thumbless grip, and taking accessory lifts to failure.
Speed training or maximal training? What's the difference and why is knowing the difference important?
Here's a basic, balls-out program that works around the busy guy’s life.
Is it just a waste of time or will single-leg training actually make you stronger and more jacked? The answer here.
What you need to know about the Maximum Effort Method, Dynamic Effort Method, Repetition Method, and putting them all together.
Is the compulsion to get bigger and leaner a disorder? Here’s the real story.
What every lifter should know about personal responsibility, the greatest factor for success, and the benefits of adversity.
Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.
Not sure why you’re still not jacked? Here’s your answer… and how to fight it.
Give these training strategies a try to quickly fix your lagging muscle groups.
Many bodybuilders don't give ingesting fiber or taking a dump a second thought. Here's why you should!
Compensatory acceleration, plyometrics, and board presses. Here’s how to use these tools for explosive bench pressing.
A step-by-step approach to setting new PRs in the squat, bench, and deadlift.
A lot more people want to purchase and continue purchasing Indigo-3G™ than we can supply, so here's the plan...
If you really care about your lifespan as a lifter, you should pay a bit more attention to your IT band.