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Adding an isometric hold to this classic exercise will demolish your pecs and build core strength. Here's how to do it.

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Tip: Make the Pull-Through Even Better

Here are two simple ways to make this glute-builder even more effective.

Tip: Do the Windmill Plank for Your Core

It's one of the best core exercises for power & strength athletes. Check it out.

Tip: Take This Grip Strength Test

If you can't pass this test, then either your grip strength sucks or you're too fat. Check it out.

Tip: Do Paused-Rep Pulldowns

A simple technique plus a change in grip can make pulldowns work much better. Check this out.

Tip: Do Elevator Squats for Big Legs

Finish off leg day with this hypertrophy-inducing training method. Here's how.

Tip: Boost Intensity With These 6 Techniques

Has muscle growth stalled? Add any or all of these lifting methods to your lifting program.

Tip: Smash Plateaus With "Big 50" Sets

Gains stalled out? Try this shock training method and break out of that rut.

Tip: Fix Your Tight Hamstrings

All you need is a lacrosse ball and the ability to tolerate pain. Here's how to do it.

Tip: Do Front Squats First

Want bigger quads? Do this quick front-squat ramp before you do anything else on leg day.

Tip: Test Your Unilateral Leg Strength

These four challenges will test your lower body strength and give you a heck of a workout. Check 'em out.

7 Things You Should Do Before You Die

This isn't your regular bucket list. These are the bodybuilding things you should do before you croak. How many have you checked off?

The 5 Dumbest Stretching Myths

For decades, gym goers and athletes stretched before workouts and competitions. Then stretching became “bad.” Here's the real story.

Tip: Do the 2-Minute Leg Press

High reps and continuous tension can build a mountain of muscle, especially on your legs. Try this workout.

Tip: Make Gains With Active Recovery

Clear systemic waste by using the active muscle pump method. It's simple and even relaxing. Check it out.

5 Ways Trainers Need to Improve

Is your trainer or coach making one of these common mistakes? If you're the fitness professional, are YOU? Check out the list.

Tip: Crush Your Lats With This Exercise

This is really going to hurt, but it'll build your back like nobody's business. Check it out.

Tip: Get Ripped. Do Countdown Front Squats.

This is brutal, nasty, and highly effective. Challenge a friend to join you. Or an enemy. Here's how to do it.

Tip: Add Cinnamon to Your Meals

A simple trick to increase insulin sensitivity. Here's how it works and how much to consume.

Tip: Tighten Your Workouts With A Timer

Lose fat, stay focused, and increase work capacity with this simple tool. Here's how.

Tip: Do This Killer Exercise for Lats and Abs

Hit your arms and lats while building your abs. Here's how.

Tip: Improve Your Pull-Up with the "Hang and Pack"

Stop jumping into your pull-up. Get strong in the bottom position with this method. Check it out.

Tip: Do This Exercise for Complete Core Strength

Most people leave out this part of the ab training equation. Don't do that. Try this challenging exercise.

Tip: Drink Coffee to Boost Your Metabolism

How to wisely use coffee to speed fat loss, increase performance, and dull cravings.

Tip: Make These Healthy Breakfast Cookies

They're easy to make, they'll fuel your workouts, and they won't make you LOOK like you eat cookies. Get the recipe here.