Rotator cuff work keeps your shoulders healthy. Coach Tumminello discusses why a popular exercise doesn't do the trick and shows you a better one.
Science shows that recovery rates stay fairly consistent in the young and old(er). Take a look.
Doing lots of different exercises is more important than changing up sets and reps according to new research. Take a look.
The next time someone tells you that a person your size should be able to lift a certain amount, tell them to shove it. Here's why.
No, you don't have to gain a ton of fat to build muscle, but you do need to be realistic. Here's a little reality check.
Just about any body composition problem you have is a diet problem, not a training problem. Here's why that's a tough pill to swallow.
Ready to get nearly naked and step onto the competitive stage? Probably not. Here's why.
Shrugs are great, but most lifters only do them vertically. They can also be done horizontally to hit different areas of the traps and back.
What's the best cut for the health-conscious bodybuilder? Check this out.
Here's what every lifter, dieter, and athlete needs to know about the Law of Psychic Entropy.
Always train neurologically demanding lifts first in a workout, right? Well, not always. Here's why.
When should you add more weight? When should you add more sets? Coach Thibaudeau talks about these topics and more.
Coach Thibaudeau discusses MMA fighters, nervous system recovery, active rest, and more.
Go heavy or go home, right? Well, there's something else you need to do before you go home if you want to build muscle.
Whether you're a newbie or an advanced bodybuilder, here's why you need to reinforce your strength base.
After a boot camp workout, Coach Thibaudeau fields questions about external motivation and over-stimulating the nervous system.
Nail your upper back by taking the inverted row to the next level.
Stop grabbing your neck and cranking your head to the side to stretch it. Here's a better way.
Many people are unaware they're doing this. Check it out.
Chest press machines work, but they can also wreck your joints. Here's how to get around that.
Resistances plus eccentric loading: this advanced exercise will hit your abs in whole new way.
After your mobility work, activate your glutes, shoulders, and trunk for better Olympic lifting.
Do this before your next O-lift session for better range of motion and safer lifts.
Love fitness, love lifting, but feel free to hate these nine things. Coach Carter sure does.