Stay lean and improve your health. Follow this solid advice on dietary fat.
Trouble pressing overhead? It could be a mobility issue. Try this drill.
Is it your high testosterone levels that won't let you be dissed without throwing a retaliatory punch, or is it something else? Info here.
Don't get stuck in the extremes when figuring out your diet.
Aim to complete 50 reps in four minutes, breaking up the sets and rest periods as needed. Work up to using your bodyweight on the bar.
One out of every three people in America will get some type of cancer. Here's how testosterone injections can help them fight it.
A back exercise. A core strength exercise. A much-tougher-than-it-looks exercise. Try it!
This targets the glutes, hamstrings, postural muscles and, of course, the rear delts.
This is a true multi-functional exercise. It not only works the rear delts, but it nails the entire posterior chain from head to toe.
Make every day better. Start it by working on yourself and getting your mind right. Here's how.
This technique uses a pause during the lowering portion of the rep. Great for strength development, technique improvement, and muscle growth.
Flex your programming muscles, make your joints feel better, and accelerate progress. Here's how.
If you're trying to lose fat, keep your distance from these things.
Shake up your workouts and ignite some new muscle growth. Here's how to do it... if you can handle it.
Want to boost your big three? Use CAT squats, T-shirt benches, and paused deads. Here's how.
It looks like an overhead press, but it's really one of the most brutal core exercises you can do. Check it out.
Brace the trunk, engage the glutes and hams, and hit full hip extension on each raise.
How to adjust your training week to allow for more protein synthesis and trigger more muscle growth.
It's a common problem that can stall fat loss and wreck your health, even if your diet is in check.
This variation of the neutral-grip pull-up really nails your grip and forearms.
Good at pull-ups? Nice. Now try this variation.
The tri's respond best to heavy reps, but you have to be smart about it. Try this.
Overall athleticism is a combo of movement quality, coordination, strength, and speed.
With all the talk these days about having a strong core, why do many lifters still have weak-ass abs? Here's part of the cause.